Marillion76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 19th: 329 * 24%
fat: 8.10g
|
protein: 10.40g
|
carbs: 51.40g
- -
Wed 18th: 1683 * 120%
fat: 71.13g
|
protein: 72.87g
|
carbs: 190.90g
2878*  1195
Tue 17th: 2050 * 146%
fat: 96.43g
|
protein: 62.28g
|
carbs: 234.21g
2732*  682
Mon 16th: 1997 * 143%
fat: 96.86g
|
protein: 107.75g
|
carbs: 172.56g
2976*  979
Sun 15th: 1944 * 139%
fat: 82.03g
|
protein: 74.21g
|
carbs: 220.52g
2831*  887
Sat 14th: 1834 * 131%
fat: 82.60g
|
protein: 83.69g
|
carbs: 185.19g
2593*  759
Fri 13th: 1952 * 139%
fat: 83.53g
|
protein: 46.18g
|
carbs: 250.12g
2967*  1015
Thu 12th: 1692 * 121%
fat: 52.78g
|
protein: 65.57g
|
carbs: 229.71g
2860*  1168
Wed 11th: 158 * 11%
fat: 14.00g
|
protein: 2.80g
|
carbs: 4.90g
2540*  2382
Tue 10th: 1676 * 120%
fat: 64.95g
|
protein: 44.57g
|
carbs: 230.12g
3104*  1428
Mon 9th: 1732 * 124%
fat: 77.04g
|
protein: 55.34g
|
carbs: 196.35g
3022*  1290
Sun 8th: - - 2722* -
Sat 7th: - - 2638* -
Fri 6th: 1437 * 103%
fat: 63.53g
|
protein: 41.31g
|
carbs: 174.21g
2752*  1315
Thu 5th: - - 3075* -
Wed 4th: 418 * 30%
fat: 17.44g
|
protein: 12.51g
|
carbs: 51.52g
3096*  2678
Tue 3rd: - - 2698* -
Mon 2nd: - - 2739* -
Sun 1st: - - 2758* -
August 2024
Sat 31st: - - 2487* -
Fri 30th: - - 2761* -

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