| August 2011 |
| Wed 3rd: |
803 *
|
42%
|
fat: 37.11g |
| |
protein: 27.48g |
| |
carbs: 95.17g |
|
-
|
-
|
| Tue 2nd: |
1083 *
|
57%
|
fat: 65.66g |
| |
protein: 43.83g |
| |
carbs: 70.75g |
|
-
|
-
|
| Mon 1st: |
365 *
|
19%
|
fat: 19.11g |
| |
protein: 10.73g |
| |
carbs: 39.04g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
1332 *
|
70%
|
fat: 64.10g |
| |
protein: 69.44g |
| |
carbs: 118.24g |
|
-
|
-
|
| Thu 28th: |
1123
|
59%
|
fat: 59.06g |
| |
protein: 60.91g |
| |
carbs: 86.61g |
|
-
|
-
|
| Wed 27th: |
1272 *
|
67%
|
fat: 77.47g |
| |
protein: 55.42g |
| |
carbs: 92.18g |
|
-
|
-
|
| Tue 26th: |
1109 *
|
58%
|
fat: 57.32g |
| |
protein: 76.92g |
| |
carbs: 77.20g |
|
-
|
-
|
| Mon 25th: |
1123
|
59%
|
fat: 55.02g |
| |
protein: 65.55g |
| |
carbs: 71.06g |
|
-
|
-
|
| Fri 22nd: |
1144 *
|
60%
|
fat: 54.20g |
| |
protein: 67.60g |
| |
carbs: 103.24g |
|
-
|
-
|
| Thu 21st: |
1011
|
53%
|
fat: 53.09g |
| |
protein: 56.80g |
| |
carbs: 79.45g |
|
2417*
|
 1406
|
| Wed 20th: |
1399 *
|
74%
|
fat: 55.12g |
| |
protein: 65.38g |
| |
carbs: 146.28g |
|
-
|
-
|
| Tue 19th: |
1289 *
|
68%
|
fat: 54.62g |
| |
protein: 63.38g |
| |
carbs: 119.28g |
|
-
|
-
|
