memo_m_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1789 * 78%
fat: 73.62g
|
protein: 103.09g
|
carbs: 169.72g
54*  1735
Sun 23rd: - - 908* -
Sat 22nd: - - 959* -
Fri 21st: 2164 * 94%
fat: 120.91g
|
protein: 173.23g
|
carbs: 91.56g
907*  1257
Thu 20th: - - 547* -
Wed 19th: 2394 * 114%
fat: 113.31g
|
protein: 171.09g
|
carbs: 183.93g
1104*  1290
Tue 18th: 2208 * 105%
fat: 126.49g
|
protein: 148.20g
|
carbs: 122.81g
954*  1254
Mon 17th: - - 938* -
Sun 16th: - - 720* -
Sat 15th: - - 965* -
Fri 14th: - - 1324* -
Thu 13th: - - 1058* -
Wed 12th: 1735 * 83%
fat: 101.16g
|
protein: 93.60g
|
carbs: 97.39g
1243*  492
Tue 11th: - - 1392* -
Mon 10th: - - 867* -
Sun 9th: - - 872* -
Sat 8th: - - 1061* -
Fri 7th: - - 871* -
Thu 6th: - - 624* -
Wed 5th: - - 660* -

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