brian2867's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 645 * 34%
fat: 30.73g
|
protein: 39.14g
|
carbs: 54.38g
1725*  1080
Mon 27th: 2009 * 106%
fat: 47.18g
|
protein: 104.63g
|
carbs: 243.35g
1717*  292
Sun 26th: 2880 * 152%
fat: 86.04g
|
protein: 92.82g
|
carbs: 428.62g
1714*  1166
Sat 25th: 2216 * 117%
fat: 70.63g
|
protein: 135.51g
|
carbs: 240.89g
1820*  396
Fri 24th: 891 * 47%
fat: 18.97g
|
protein: 53.56g
|
carbs: 124.81g
1725*  834
Thu 23rd: 2145 * 113%
fat: 24.33g
|
protein: 117.22g
|
carbs: 236.58g
1725*  420
Wed 22nd: - - 1754* -
Tue 21st: 2147 * 113%
fat: 53.67g
|
protein: 113.37g
|
carbs: 335.14g
1688*  459
Mon 20th: 2463 * 130%
fat: 133.23g
|
protein: 76.03g
|
carbs: 249.57g
1754*  709
Sun 19th: 1932 * 102%
fat: 34.87g
|
protein: 119.54g
|
carbs: 285.24g
1695*  237
Sat 18th: 1850 * 97%
fat: 25.08g
|
protein: 76.47g
|
carbs: 333.76g
1703*  147
Fri 17th: 2391 * 126%
fat: 63.81g
|
protein: 87.73g
|
carbs: 359.13g
1717*  674
Thu 16th: 2371 * 125%
fat: 102.89g
|
protein: 103.74g
|
carbs: 292.27g
1703*  668
Wed 15th: 2053 * 108%
fat: 50.05g
|
protein: 130.32g
|
carbs: 265.05g
1754*  299
Tue 14th: 2588 * 136%
fat: 128.63g
|
protein: 64.70g
|
carbs: 357.86g
1688*  900
Mon 13th: 2387 * 126%
fat: 108.97g
|
protein: 84.14g
|
carbs: 380.87g
1739*  648
Sun 12th: 2518 * 133%
fat: 78.29g
|
protein: 78.37g
|
carbs: 388.69g
1706*  812
Sat 11th: - - 1754* -
Fri 10th: 3099 * 163%
fat: 89.44g
|
protein: 124.04g
|
carbs: 460.46g
1717*  1382
Thu 9th: 2872 * 151%
fat: 90.98g
|
protein: 117.64g
|
carbs: 396.78g
1725*  1147

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