| June 2023 |
| Tue 20th: |
-
|
-
|
|
2115*
|
-
|
| Mon 19th: |
-
|
-
|
|
5042*
|
-
|
| Sun 18th: |
-
|
-
|
|
5049*
|
-
|
| Sat 17th: |
555 *
|
56%
|
fat: 13.79g |
| |
protein: 19.73g |
| |
carbs: 88.83g |
|
3584*
|
 3029
|
| Fri 16th: |
933 *
|
93%
|
fat: 19.08g |
| |
protein: 31.06g |
| |
carbs: 141.03g |
|
5486*
|
4553
|
| Thu 15th: |
661 *
|
66%
|
fat: 25.72g |
| |
protein: 31.53g |
| |
carbs: 76.92g |
|
4080*
|
3419
|
| Wed 14th: |
209 *
|
21%
|
fat: 6.05g |
| |
protein: 4.55g |
| |
carbs: 32.90g |
|
3448*
|
3239
|
| Tue 13th: |
-
|
-
|
|
3362*
|
-
|
| Mon 12th: |
106 *
|
11%
|
fat: 4.39g |
| |
protein: 4.40g |
| |
carbs: 15.36g |
|
3384*
|
3278
|
| Sun 11th: |
226 *
|
23%
|
fat: 8.57g |
| |
protein: 10.03g |
| |
carbs: 26.18g |
|
1579*
|
1353
|
| Sat 10th: |
1380 *
|
138%
|
fat: 40.28g |
| |
protein: 36.36g |
| |
carbs: 156.21g |
|
2096*
|
716
|
| Fri 9th: |
170 *
|
17%
|
fat: 3.38g |
| |
protein: 10.20g |
| |
carbs: 25.73g |
|
1719*
|
1549
|
| Thu 8th: |
1100 *
|
110%
|
fat: 67.26g |
| |
protein: 51.11g |
| |
carbs: 72.65g |
|
2318*
|
1218
|
| Wed 7th: |
1686 *
|
169%
|
fat: 68.04g |
| |
protein: 48.06g |
| |
carbs: 216.94g |
|
1581*
|
 105
|
| Tue 6th: |
1369 *
|
137%
|
fat: 53.34g |
| |
protein: 33.85g |
| |
carbs: 183.32g |
|
1530*
|
161
|
| Mon 5th: |
1101 *
|
110%
|
fat: 39.52g |
| |
protein: 39.53g |
| |
carbs: 143.25g |
|
2387*
|
1286
|
| Sun 4th: |
-
|
-
|
|
1615*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2065*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1580*
|
-
|
| Thu 1st: |
-
|
-
|
|
1513*
|
-
|
