Julie1224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 68 * 5%
fat: 2.09g
|
protein: 0.57g
|
carbs: 10.40g
- -
Thu 25th: 464 * 36%
fat: 13.48g
|
protein: 16.86g
|
carbs: 73.02g
- -
Wed 24th: 315 * 24%
fat: 6.71g
|
protein: 2.22g
|
carbs: 63.21g
- -
Tue 23rd: 1080 * 83%
fat: 30.60g
|
protein: 66.73g
|
carbs: 138.24g
- -
Mon 22nd: 1153 89%
fat: 33.99g
|
protein: 64.35g
|
carbs: 152.08g
- -
November 2011
Fri 4th: - - 1535* -
October 2011
Thu 6th: 620 * 48%
fat: 12.80g
|
protein: 30.55g
|
carbs: 99.38g
- -
Wed 5th: 1036 80%
fat: 34.40g
|
protein: 89.46g
|
carbs: 96.85g
- -
Tue 4th: 478 37%
fat: 15.33g
|
protein: 11.14g
|
carbs: 79.22g
- -
Mon 3rd: 1732 133%
fat: 85.10g
|
protein: 129.57g
|
carbs: 110.68g
1419*  313
April 2009
Wed 22nd: 1 * -
fat: 0.05g
|
protein: 0.04g
|
carbs: 0.00g
- -
February 2009
Mon 23rd: 482 * -
fat: 13.17g
|
protein: 11.35g
|
carbs: 83.62g
1561*  1079
Fri 20th: 920 -
fat: 39.12g
|
protein: 39.25g
|
carbs: 114.88g
1707  787
Thu 19th: 824 -
fat: 28.24g
|
protein: 55.51g
|
carbs: 86.74g
1430  606
January 2009
Mon 5th: 726 -
fat: 8.15g
|
protein: 32.11g
|
carbs: 133.32g
1425  699
December 2008
Thu 11th: 88 * -
fat: 2.71g
|
protein: 1.68g
|
carbs: 13.24g
1392  1304
Wed 10th: 936 -
fat: 37.77g
|
protein: 59.47g
|
carbs: 86.70g
1419  483
Tue 9th: 865 * -
fat: 22.93g
|
protein: 36.40g
|
carbs: 124.33g
1456  591
Mon 8th: 845 -
fat: 25.55g
|
protein: 73.80g
|
carbs: 75.85g
1548  703
Sun 7th: 932 * -
fat: 34.02g
|
protein: 32.47g
|
carbs: 114.33g
1398  466
Sat 6th: 986 * -
fat: 37.14g
|
protein: 35.00g
|
carbs: 130.56g
1398  412

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