amyk247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 2nd: 840 * 52%
fat: 44.00g
|
protein: 28.00g
|
carbs: 92.00g
- -
Tue 1st: 356 * 22%
fat: 15.14g
|
protein: 15.91g
|
carbs: 39.13g
- -
February 2022
Mon 28th: 443 * 28%
fat: 1.17g
|
protein: 3.99g
|
carbs: 115.46g
- -
Sun 27th: 502 * 31%
fat: 22.00g
|
protein: 26.00g
|
carbs: 53.71g
- -
Fri 25th: 222 * 14%
fat: 13.00g
|
protein: 13.00g
|
carbs: 11.71g
- -
Thu 24th: 538 * 34%
fat: 23.69g
|
protein: 49.45g
|
carbs: 25.72g
- -
Mon 21st: 1507 * 94%
fat: 59.00g
|
protein: 51.00g
|
carbs: 199.71g
- -
Sun 20th: 1488 * 93%
fat: 83.82g
|
protein: 40.56g
|
carbs: 144.71g
- -
Sat 19th: 2411 * 151%
fat: 119.77g
|
protein: 83.99g
|
carbs: 262.05g
- -
Fri 18th: 1320 * 82%
fat: 59.00g
|
protein: 67.00g
|
carbs: 137.00g
- -
Thu 17th: 1339 * 84%
fat: 73.98g
|
protein: 72.43g
|
carbs: 109.04g
- -
Wed 16th: 1698 * 106%
fat: 102.71g
|
protein: 86.18g
|
carbs: 111.42g
- -

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