Seducer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 3rd: 146 * 5%
fat: 9.61g
|
protein: 13.63g
|
carbs: 1.99g
- -
August 2020
Fri 14th: 270 * 10%
fat: 1.80g
|
protein: 6.30g
|
carbs: 63.00g
- -
June 2014
Mon 30th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 3rd: 3329 * 145%
fat: 157.29g
|
protein: 110.94g
|
carbs: 357.20g
3132*  197
Mon 2nd: 1896 * 82%
fat: 111.91g
|
protein: 157.56g
|
carbs: 121.72g
3298*  1402
Sun 1st: 3613 * 157%
fat: 208.67g
|
protein: 122.56g
|
carbs: 342.72g
3478*  135
May 2014
Sat 31st: 3378 * 147%
fat: 179.85g
|
protein: 96.54g
|
carbs: 227.64g
5336*  1958
Fri 30th: 3347 * 146%
fat: 225.27g
|
protein: 117.64g
|
carbs: 242.19g
2839*  508
Thu 29th: 1979 * 86%
fat: 117.82g
|
protein: 127.73g
|
carbs: 145.99g
3189*  1210
Wed 28th: 2089 * 91%
fat: 92.73g
|
protein: 97.83g
|
carbs: 216.06g
2899*  810
Tue 27th: 3918 * 170%
fat: 76.27g
|
protein: 107.09g
|
carbs: 582.69g
2577*  1341
Mon 26th: 3574 * 155%
fat: 234.73g
|
protein: 115.17g
|
carbs: 287.90g
5101*  1527
Sun 25th: 1869 * 81%
fat: 40.16g
|
protein: 67.38g
|
carbs: 316.69g
3816*  1947
October 2013
Mon 28th: 342 * 15%
fat: 5.90g
|
protein: 13.20g
|
carbs: 59.00g
- -
September 2013
Mon 30th: 470 * 20%
fat: 28.67g
|
protein: 35.51g
|
carbs: 15.92g
3069*  2599
Thu 5th: 366 * 16%
fat: 22.33g
|
protein: 25.45g
|
carbs: 14.48g
- -
August 2013
Fri 23rd: 2644 * 115%
fat: 137.64g
|
protein: 123.95g
|
carbs: 227.87g
3679*  1035
Thu 22nd: 3720 * 162%
fat: 168.99g
|
protein: 135.37g
|
carbs: 455.92g
3788*  68
Wed 21st: 3526 * 153%
fat: 109.18g
|
protein: 145.47g
|
carbs: 526.14g
3739*  213
Tue 20th: 2440 * 106%
fat: 81.63g
|
protein: 108.46g
|
carbs: 317.15g
3818*  1378

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