| March 2022 |
| Wed 9th: |
792 *
|
50%
|
fat: 20.94g |
| |
protein: 71.40g |
| |
carbs: 79.44g |
|
-
|
-
|
| Tue 8th: |
1191 *
|
74%
|
fat: 49.10g |
| |
protein: 76.99g |
| |
carbs: 111.79g |
|
-
|
-
|
| Mon 7th: |
1147 *
|
72%
|
fat: 49.56g |
| |
protein: 126.31g |
| |
carbs: 38.37g |
|
-
|
-
|
| Sun 6th: |
1209 *
|
76%
|
fat: 29.47g |
| |
protein: 53.61g |
| |
carbs: 166.61g |
|
-
|
-
|
| Sat 5th: |
1129 *
|
71%
|
fat: 64.14g |
| |
protein: 94.31g |
| |
carbs: 40.90g |
|
-
|
-
|
| Fri 4th: |
1274 *
|
80%
|
fat: 42.72g |
| |
protein: 116.90g |
| |
carbs: 102.04g |
|
-
|
-
|
| Thu 3rd: |
1294 *
|
68%
|
fat: 43.50g |
| |
protein: 119.85g |
| |
carbs: 102.04g |
|
-
|
-
|
| Wed 2nd: |
1111 *
|
58%
|
fat: 63.36g |
| |
protein: 106.46g |
| |
carbs: 32.60g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1185 *
|
62%
|
fat: 38.45g |
| |
protein: 112.47g |
| |
carbs: 93.01g |
|
-
|
-
|
| Wed 23rd: |
943 *
|
50%
|
fat: 53.06g |
| |
protein: 82.96g |
| |
carbs: 29.90g |
|
-
|
-
|
| Tue 22nd: |
1054 *
|
55%
|
fat: 64.66g |
| |
protein: 104.39g |
| |
carbs: 10.40g |
|
-
|
-
|
| Mon 21st: |
1290 *
|
68%
|
fat: 49.00g |
| |
protein: 116.58g |
| |
carbs: 96.43g |
|
-
|
-
|
| Thu 17th: |
1328 *
|
70%
|
fat: 39.49g |
| |
protein: 135.43g |
| |
carbs: 98.76g |
|
-
|
-
|
| Wed 16th: |
1482 *
|
78%
|
fat: 57.13g |
| |
protein: 133.79g |
| |
carbs: 100.73g |
|
2040*
|
 558
|
| Mon 14th: |
1367 *
|
72%
|
fat: 49.43g |
| |
protein: 124.01g |
| |
carbs: 100.73g |
|
-
|
-
|
