| March 2024 |
| Sat 2nd: |
451 *
|
20%
|
fat: 32.13g |
| |
protein: 18.61g |
| |
carbs: 25.89g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
291 *
|
13%
|
fat: 10.42g |
| |
protein: 20.73g |
| |
carbs: 29.11g |
|
-
|
-
|
| Sat 24th: |
1435 *
|
65%
|
fat: 79.69g |
| |
protein: 80.87g |
| |
carbs: 104.27g |
|
-
|
-
|
| Fri 23rd: |
206 *
|
9%
|
fat: 12.11g |
| |
protein: 10.96g |
| |
carbs: 13.42g |
|
-
|
-
|
| Thu 22nd: |
380 *
|
17%
|
fat: 18.35g |
| |
protein: 36.51g |
| |
carbs: 16.15g |
|
-
|
-
|
| Wed 21st: |
251 *
|
11%
|
fat: 11.31g |
| |
protein: 29.27g |
| |
carbs: 7.75g |
|
-
|
-
|
| Tue 20th: |
313 *
|
14%
|
fat: 17.55g |
| |
protein: 13.67g |
| |
carbs: 27.22g |
|
-
|
-
|
| Mon 19th: |
161 *
|
7%
|
fat: 10.62g |
| |
protein: 6.23g |
| |
carbs: 10.67g |
|
-
|
-
|
| Sun 18th: |
65 *
|
3%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Sat 17th: |
212 *
|
10%
|
fat: 5.97g |
| |
protein: 7.84g |
| |
carbs: 35.62g |
|
-
|
-
|
| Fri 16th: |
1066 *
|
48%
|
fat: 29.16g |
| |
protein: 77.59g |
| |
carbs: 128.68g |
|
-
|
-
|
| Thu 15th: |
1134 *
|
52%
|
fat: 49.47g |
| |
protein: 48.38g |
| |
carbs: 132.15g |
|
-
|
-
|
| Wed 14th: |
365 *
|
17%
|
fat: 9.85g |
| |
protein: 14.51g |
| |
carbs: 60.81g |
|
-
|
-
|
| Tue 13th: |
776 *
|
35%
|
fat: 21.60g |
| |
protein: 38.53g |
| |
carbs: 113.32g |
|
-
|
-
|
| Mon 12th: |
542 *
|
25%
|
fat: 12.64g |
| |
protein: 23.52g |
| |
carbs: 87.44g |
|
-
|
-
|
| Sun 11th: |
329 *
|
15%
|
fat: 13.59g |
| |
protein: 20.25g |
| |
carbs: 36.51g |
|
-
|
-
|
| Sat 10th: |
138 *
|
6%
|
fat: 0.54g |
| |
protein: 2.06g |
| |
carbs: 34.95g |
|
-
|
-
|
| Fri 9th: |
606 *
|
28%
|
fat: 23.27g |
| |
protein: 11.25g |
| |
carbs: 95.99g |
|
-
|
-
|
| Thu 8th: |
229 *
|
10%
|
fat: 3.15g |
| |
protein: 3.06g |
| |
carbs: 52.58g |
|
-
|
-
|
| Wed 7th: |
361 *
|
16%
|
fat: 1.20g |
| |
protein: 7.34g |
| |
carbs: 85.53g |
|
-
|
-
|
