inifares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Thu 17th: 1859 * 103%
fat: 34.63g
|
protein: 74.52g
|
carbs: 147.25g
2611*  752
August 2022
Tue 23rd: 1976 * 110%
fat: 44.17g
|
protein: 111.27g
|
carbs: 127.30g
2525*  549
March 2022
Tue 1st: 1885 * 105%
fat: 35.76g
|
protein: 65.20g
|
carbs: 155.69g
2406*  521
October 2021
Fri 15th: 1660 * 92%
fat: 46.00g
|
protein: 53.24g
|
carbs: 116.00g
2414*  754
Fri 8th: 1690 * 94%
fat: 27.59g
|
protein: 75.81g
|
carbs: 126.00g
2280*  590
July 2021
Sat 3rd: 1866 * 104%
fat: 61.98g
|
protein: 106.40g
|
carbs: 91.23g
2355*  489
December 2020
Sun 13th: 1946 * 108%
fat: 63.75g
|
protein: 83.08g
|
carbs: 137.87g
2438*  492
August 2020
Sat 8th: 1592 * 88%
fat: 28.19g
|
protein: 54.19g
|
carbs: 174.45g
- -
Tue 4th: 1200 * 67%
fat: 22.12g
|
protein: 30.07g
|
carbs: 96.58g
- -
Mon 3rd: 1822 * 101%
fat: 60.14g
|
protein: 82.09g
|
carbs: 95.28g
2417*  595
May 2020
Fri 15th: 733 * 41%
fat: 29.24g
|
protein: 40.68g
|
carbs: 79.36g
- -
Thu 14th: 1777 * 99%
fat: 60.35g
|
protein: 78.92g
|
carbs: 137.57g
2480*  703
Wed 13th: 1984 * 110%
fat: 57.76g
|
protein: 64.03g
|
carbs: 193.56g
2480*  496
December 2019
Wed 4th: 1700 * 94%
fat: 37.14g
|
protein: 52.57g
|
carbs: 166.23g
2554*  854
February 2019
Wed 27th: 2018 * 112%
fat: 90.18g
|
protein: 119.67g
|
carbs: 99.09g
2716*  698
Tue 5th: 1871 * 104%
fat: 78.80g
|
protein: 49.84g
|
carbs: 131.45g
2695*  824
Mon 4th: 2025 * 112%
fat: 90.68g
|
protein: 70.10g
|
carbs: 117.87g
2695*  670
September 2018
Mon 24th: 1289 * 72%
fat: 45.96g
|
protein: 65.78g
|
carbs: 104.30g
2599*  1310
February 2018
Tue 13th: 1494 * 83%
fat: 50.41g
|
protein: 75.66g
|
carbs: 196.95g
2377*  883
Thu 8th: 1827 * 102%
fat: 40.71g
|
protein: 62.33g
|
carbs: 123.37g
2564*  737

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