TomB0327's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 752 * 42%
fat: 37.35g
|
protein: 25.25g
|
carbs: 80.71g
1256*  504
Wed 19th: 735 * 41%
fat: 40.50g
|
protein: 45.50g
|
carbs: 52.50g
2467*  1732
Tue 18th: 1431 * 80%
fat: 57.92g
|
protein: 69.73g
|
carbs: 153.23g
2095*  664
Mon 17th: 1572 * 87%
fat: 60.02g
|
protein: 53.32g
|
carbs: 190.42g
2234*  662
Sun 16th: - - 2569* -
Sat 15th: 180 * 10%
fat: 4.50g
|
protein: 4.00g
|
carbs: 34.00g
2608*  2428
Fri 14th: - - 2457* -
Thu 13th: 162 * 9%
fat: 3.38g
|
protein: 1.75g
|
carbs: 31.75g
2252*  2090
Wed 12th: 180 * 10%
fat: 4.50g
|
protein: 4.00g
|
carbs: 34.00g
2403*  2223
Tue 11th: 1779 * 99%
fat: 67.00g
|
protein: 91.00g
|
carbs: 248.20g
2417*  638
Mon 10th: 1446 * 80%
fat: 40.93g
|
protein: 57.85g
|
carbs: 223.41g
2213*  767
Sun 9th: 1351 * 75%
fat: 39.73g
|
protein: 71.01g
|
carbs: 112.79g
2020*  669
Sat 8th: 2142 * 119%
fat: 87.60g
|
protein: 79.02g
|
carbs: 212.86g
2305*  163
Fri 7th: 428 * 24%
fat: 21.32g
|
protein: 40.47g
|
carbs: 33.00g
2597*  2169
Thu 6th: 1694 * 94%
fat: 53.00g
|
protein: 74.40g
|
carbs: 116.40g
2730*  1036
Wed 5th: - - 2064* -
Tue 4th: 1508 * 84%
fat: 44.75g
|
protein: 123.33g
|
carbs: 89.56g
2328*  820
Mon 3rd: 1523 * 85%
fat: 32.75g
|
protein: 56.25g
|
carbs: 258.20g
2382*  859
Sun 2nd: - - 2457* -
Sat 1st: 1015 * 56%
fat: 40.00g
|
protein: 52.90g
|
carbs: 110.00g
2663*  1648

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