Justyg1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 16th: 481 * 40%
fat: 18.29g
|
protein: 26.24g
|
carbs: 51.87g
- -
Mon 14th: 895 * 75%
fat: 81.93g
|
protein: 25.41g
|
carbs: 36.03g
- -
Fri 11th: 368 * 31%
fat: 11.80g
|
protein: 18.20g
|
carbs: 52.60g
- -
Thu 10th: 829 * 69%
fat: 54.73g
|
protein: 32.24g
|
carbs: 50.13g
- -

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