Lilredmare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1133 * 52%
fat: 38.62g
|
protein: 74.87g
|
carbs: 119.68g
3139*  2006
July 2013
Tue 23rd: 1503 * 68%
fat: 58.09g
|
protein: 55.83g
|
carbs: 195.76g
2840*  1337
Mon 22nd: 1581 * 72%
fat: 46.79g
|
protein: 66.87g
|
carbs: 238.07g
2912*  1331
April 2013
Thu 25th: 1530 * 70%
fat: 58.34g
|
protein: 67.51g
|
carbs: 177.10g
2742*  1212
Wed 24th: 1647 * 75%
fat: 64.59g
|
protein: 114.26g
|
carbs: 158.76g
2526*  879
Tue 23rd: 1323 * 60%
fat: 49.36g
|
protein: 61.10g
|
carbs: 164.72g
2732*  1409
Mon 22nd: 1676 * 76%
fat: 61.32g
|
protein: 79.61g
|
carbs: 206.43g
2442*  766
Sun 21st: 1066 * 48%
fat: 39.96g
|
protein: 46.81g
|
carbs: 135.45g
3010*  1944
Sat 20th: 1721 * 78%
fat: 77.13g
|
protein: 44.08g
|
carbs: 206.60g
3411*  1690
Thu 18th: 1493 * 68%
fat: 53.56g
|
protein: 82.85g
|
carbs: 175.01g
2847*  1354
Wed 17th: 1558 * 71%
fat: 63.78g
|
protein: 72.99g
|
carbs: 181.01g
2798*  1240
Tue 16th: 1492 * 68%
fat: 66.52g
|
protein: 56.47g
|
carbs: 169.08g
2904*  1412
Mon 15th: 1472 * 67%
fat: 50.17g
|
protein: 70.23g
|
carbs: 186.11g
2837*  1365
Sun 14th: 1539 * 70%
fat: 49.51g
|
protein: 72.28g
|
carbs: 197.98g
2880*  1341

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