lba756's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 19th: 610 * 29%
fat: 3.12g
|
protein: 17.24g
|
carbs: 135.14g
- -
Wed 18th: 540 * 26%
fat: 2.68g
|
protein: 16.40g
|
carbs: 119.39g
- -
Tue 17th: 546 * 26%
fat: 6.63g
|
protein: 16.88g
|
carbs: 110.45g
- -
Mon 16th: 946 * 45%
fat: 25.45g
|
protein: 28.73g
|
carbs: 162.56g
- -
Fri 13th: 121 * 6%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Thu 12th: 1224 * 58%
fat: 38.89g
|
protein: 32.17g
|
carbs: 200.70g
- -
Wed 11th: 349 * 17%
fat: 0.00g
|
protein: 16.75g
|
carbs: 73.50g
- -
Tue 10th: 1547 * 74%
fat: 69.20g
|
protein: 89.17g
|
carbs: 153.18g
- -
Mon 9th: 1598 * 76%
fat: 93.83g
|
protein: 36.13g
|
carbs: 172.64g
- -
February 2024
Mon 12th: 1091 * 52%
fat: 54.31g
|
protein: 18.46g
|
carbs: 141.71g
- -
Thu 1st: 1814 * 86%
fat: 51.22g
|
protein: 45.65g
|
carbs: 300.10g
- -
January 2024
Wed 31st: 1744 * 83%
fat: 77.26g
|
protein: 41.43g
|
carbs: 235.11g
- -
Mon 22nd: 963 * 46%
fat: 45.49g
|
protein: 11.50g
|
carbs: 136.55g
- -
December 2023
Wed 6th: 434 * 21%
fat: 1.07g
|
protein: 16.06g
|
carbs: 83.70g
- -
August 2023
Thu 24th: 553 * 26%
fat: 15.30g
|
protein: 20.34g
|
carbs: 83.49g
- -
Wed 23rd: 641 * 31%
fat: 26.62g
|
protein: 10.92g
|
carbs: 88.13g
- -
Mon 14th: 979 * 47%
fat: 34.39g
|
protein: 35.39g
|
carbs: 136.82g
- -
Sun 13th: 35 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.40g
- -
July 2023
Tue 25th: 230 * 11%
fat: 14.04g
|
protein: 5.14g
|
carbs: 20.71g
- -
Mon 24th: 538 * 26%
fat: 29.05g
|
protein: 33.53g
|
carbs: 37.65g
- -

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