liliya_lchf-ketocakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 616 * 39%
fat: 26.68g
|
protein: 36.90g
|
carbs: 60.04g
- -
Wed 12th: 1114 * 70%
fat: 95.75g
|
protein: 40.98g
|
carbs: 21.20g
- -
Tue 11th: 107 * 7%
fat: 0.12g
|
protein: 1.80g
|
carbs: 26.16g
- -
May 2024
Thu 23rd: 523 * 33%
fat: 29.11g
|
protein: 40.79g
|
carbs: 23.35g
- -
Tue 14th: 1209 * 76%
fat: 108.49g
|
protein: 44.91g
|
carbs: 14.03g
- -
April 2024
Sun 28th: 188 * 12%
fat: 7.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
Fri 26th: 586 * 37%
fat: 41.38g
|
protein: 19.13g
|
carbs: 75.26g
- -
Thu 25th: 608 * 38%
fat: 54.18g
|
protein: 9.12g
|
carbs: 28.50g
- -
Sun 14th: 809 * 51%
fat: 55.04g
|
protein: 43.53g
|
carbs: 32.77g
- -
March 2024
Fri 29th: 1238 * 78%
fat: 103.92g
|
protein: 62.43g
|
carbs: 12.46g
- -
Thu 28th: 927 * 58%
fat: 82.62g
|
protein: 32.53g
|
carbs: 18.62g
- -
Tue 26th: 602 * 38%
fat: 55.36g
|
protein: 13.84g
|
carbs: 12.55g
- -
Wed 20th: 1014 * 64%
fat: 84.46g
|
protein: 51.78g
|
carbs: 8.11g
- -
Thu 14th: 859 * 54%
fat: 67.15g
|
protein: 48.45g
|
carbs: 15.80g
- -
Sun 3rd: 881 * 55%
fat: 76.92g
|
protein: 38.14g
|
carbs: 7.28g
- -
February 2024
Thu 22nd: 1062 * 67%
fat: 96.62g
|
protein: 37.27g
|
carbs: 13.17g
- -
Sat 17th: 991 * 62%
fat: 87.36g
|
protein: 41.45g
|
carbs: 13.12g
- -
Fri 16th: 1291 * 81%
fat: 94.12g
|
protein: 96.90g
|
carbs: 12.72g
- -
Wed 14th: 817 * 51%
fat: 60.94g
|
protein: 54.94g
|
carbs: 16.61g
- -
Tue 13th: 1490 * 94%
fat: 111.54g
|
protein: 77.74g
|
carbs: 46.78g
- -

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