Daniielle25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 16th: 770 * 77%
fat: 33.86g
|
protein: 28.18g
|
carbs: 89.43g
- -
Wed 15th: 67 * 7%
fat: 0.19g
|
protein: 3.84g
|
carbs: 13.80g
2549*  2482
May 2022
Sun 29th: 734 * 73%
fat: 37.97g
|
protein: 33.18g
|
carbs: 62.96g
- -
March 2022
Thu 24th: 415 * 42%
fat: 22.85g
|
protein: 19.24g
|
carbs: 38.58g
- -
Wed 23rd: 760 * 76%
fat: 45.75g
|
protein: 24.52g
|
carbs: 59.85g
2359*  1599
Tue 22nd: 511 * 51%
fat: 43.71g
|
protein: 16.07g
|
carbs: 13.80g
2359*  1848
Mon 21st: 648 * 65%
fat: 36.54g
|
protein: 26.05g
|
carbs: 52.85g
- -
Sun 20th: 629 * 63%
fat: 31.60g
|
protein: 14.30g
|
carbs: 74.40g
2277*  1648
Sat 19th: 747 * 75%
fat: 49.83g
|
protein: 38.90g
|
carbs: 31.69g
2130*  1383
Fri 18th: 680 * 68%
fat: 43.87g
|
protein: 38.78g
|
carbs: 34.61g
2154*  1474
Thu 17th: 874 * 87%
fat: 33.63g
|
protein: 28.10g
|
carbs: 111.69g
- -
Wed 16th: 40 * 4%
fat: 0.00g
|
protein: 1.50g
|
carbs: 5.50g
- -
Tue 15th: 170 * 10%
fat: 5.00g
|
protein: 10.50g
|
carbs: 16.50g
2113*  1943
Mon 14th: 370 * 22%
fat: 24.00g
|
protein: 19.00g
|
carbs: 18.00g
2387*  2017
Sun 13th: 948 * 56%
fat: 33.60g
|
protein: 37.77g
|
carbs: 126.91g
- -
Sat 12th: 816 * 48%
fat: 50.26g
|
protein: 26.10g
|
carbs: 66.78g
- -
Fri 11th: 904 * 53%
fat: 42.25g
|
protein: 41.10g
|
carbs: 90.69g
- -
Thu 10th: 792 * 47%
fat: 41.37g
|
protein: 39.08g
|
carbs: 71.86g
2304*  1512
Wed 9th: 952 * 56%
fat: 50.23g
|
protein: 56.01g
|
carbs: 63.10g
1941*  989
Tue 8th: 841 * 49%
fat: 48.89g
|
protein: 34.74g
|
carbs: 69.96g
2130*  1289

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