| August 2012 |
| Tue 21st: |
704 *
|
54%
|
fat: 13.42g |
| |
protein: 95.69g |
| |
carbs: 47.43g |
|
-
|
-
|
| Mon 20th: |
781 *
|
60%
|
fat: 16.29g |
| |
protein: 108.55g |
| |
carbs: 43.99g |
|
-
|
-
|
| Sat 18th: |
850 *
|
65%
|
fat: 22.55g |
| |
protein: 109.06g |
| |
carbs: 55.13g |
|
-
|
-
|
| Fri 17th: |
691 *
|
53%
|
fat: 25.50g |
| |
protein: 57.08g |
| |
carbs: 58.99g |
|
-
|
-
|
| Thu 16th: |
668 *
|
51%
|
fat: 15.31g |
| |
protein: 81.14g |
| |
carbs: 52.11g |
|
-
|
-
|
| Wed 15th: |
521 *
|
40%
|
fat: 9.11g |
| |
protein: 71.55g |
| |
carbs: 36.32g |
|
2444*
|
 1923
|
| Tue 14th: |
697 *
|
54%
|
fat: 14.10g |
| |
protein: 64.42g |
| |
carbs: 85.16g |
|
-
|
-
|
| Mon 13th: |
555 *
|
43%
|
fat: 20.59g |
| |
protein: 57.84g |
| |
carbs: 42.07g |
|
-
|
-
|
| Sun 12th: |
1052 *
|
81%
|
fat: 37.37g |
| |
protein: 91.32g |
| |
carbs: 87.82g |
|
-
|
-
|
| Sat 11th: |
1368 *
|
105%
|
fat: 46.20g |
| |
protein: 137.67g |
| |
carbs: 108.34g |
|
3316*
|
1948
|
| Fri 10th: |
1042 *
|
80%
|
fat: 32.00g |
| |
protein: 80.29g |
| |
carbs: 115.17g |
|
-
|
-
|
| Thu 9th: |
914 *
|
70%
|
fat: 19.98g |
| |
protein: 97.35g |
| |
carbs: 97.49g |
|
-
|
-
|
| Wed 8th: |
610 *
|
47%
|
fat: 11.03g |
| |
protein: 95.62g |
| |
carbs: 37.55g |
|
2444*
|
1834
|
| Tue 7th: |
799 *
|
61%
|
fat: 29.58g |
| |
protein: 80.88g |
| |
carbs: 57.93g |
|
-
|
-
|
| Mon 6th: |
868 *
|
67%
|
fat: 18.36g |
| |
protein: 114.09g |
| |
carbs: 68.62g |
|
-
|
-
|
| Sun 5th: |
710 *
|
55%
|
fat: 15.13g |
| |
protein: 81.06g |
| |
carbs: 65.77g |
|
2444*
|
1734
|
| Sat 4th: |
731 *
|
56%
|
fat: 27.76g |
| |
protein: 73.00g |
| |
carbs: 55.47g |
|
3116*
|
2385
|
| Fri 3rd: |
755 *
|
58%
|
fat: 15.60g |
| |
protein: 99.71g |
| |
carbs: 55.33g |
|
-
|
-
|
| Thu 2nd: |
690 *
|
53%
|
fat: 13.62g |
| |
protein: 97.52g |
| |
carbs: 52.18g |
|
-
|
-
|
| Wed 1st: |
732 *
|
56%
|
fat: 24.28g |
| |
protein: 98.43g |
| |
carbs: 35.25g |
|
2350*
|
1618
|
