| May 2023 |
| Thu 25th: |
265 *
|
15%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 24th: |
270 *
|
15%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Mon 15th: |
362 *
|
20%
|
fat: 16.83g |
| |
protein: 33.53g |
| |
carbs: 16.97g |
|
-
|
-
|
| Thu 11th: |
354 *
|
20%
|
fat: 16.36g |
| |
protein: 28.43g |
| |
carbs: 24.27g |
|
-
|
-
|
| Thu 4th: |
958 *
|
53%
|
fat: 47.55g |
| |
protein: 65.48g |
| |
carbs: 59.45g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
440 *
|
24%
|
fat: 6.00g |
| |
protein: 47.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
130 *
|
7%
|
fat: 0.75g |
| |
protein: 31.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
326 *
|
18%
|
fat: 1.46g |
| |
protein: 46.79g |
| |
carbs: 31.12g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
867 *
|
48%
|
fat: 24.62g |
| |
protein: 89.73g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 27th: |
857 *
|
48%
|
fat: 31.54g |
| |
protein: 81.46g |
| |
carbs: 67.70g |
|
-
|
-
|
| Sun 26th: |
358 *
|
20%
|
fat: 3.65g |
| |
protein: 38.25g |
| |
carbs: 41.94g |
|
-
|
-
|
| Fri 24th: |
1029 *
|
57%
|
fat: 40.28g |
| |
protein: 85.70g |
| |
carbs: 107.53g |
|
-
|
-
|
| Thu 23rd: |
1032 *
|
57%
|
fat: 16.97g |
| |
protein: 105.94g |
| |
carbs: 101.70g |
|
-
|
-
|
| Wed 22nd: |
-
|
-
|
|
2793*
|
-
|
| Tue 21st: |
963 *
|
54%
|
fat: 33.45g |
| |
protein: 86.54g |
| |
carbs: 81.87g |
|
-
|
-
|
| Mon 20th: |
1743 *
|
97%
|
fat: 55.74g |
| |
protein: 150.35g |
| |
carbs: 178.50g |
|
-
|
-
|
| Fri 17th: |
1133 *
|
63%
|
fat: 38.65g |
| |
protein: 90.94g |
| |
carbs: 105.65g |
|
-
|
-
|
| Thu 16th: |
1298 *
|
72%
|
fat: 64.69g |
| |
protein: 109.59g |
| |
carbs: 82.00g |
|
2682*
|
 1384
|
| Wed 15th: |
607 *
|
34%
|
fat: 18.19g |
| |
protein: 51.93g |
| |
carbs: 62.59g |
|
3116*
|
2509
|
| Sat 4th: |
540 *
|
30%
|
fat: 19.75g |
| |
protein: 20.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
445 *
|
25%
|
fat: 9.50g |
| |
protein: 21.50g |
| |
carbs: 67.00g |
|
-
|
-
|
