| June 2024 |
| Thu 20th: |
485 *
|
75%
|
fat: 28.40g |
| |
protein: 33.85g |
| |
carbs: 21.01g |
|
-
|
-
|
| Wed 19th: |
538 *
|
83%
|
fat: 34.10g |
| |
protein: 36.82g |
| |
carbs: 19.66g |
|
-
|
-
|
| Tue 18th: |
610 *
|
94%
|
fat: 28.20g |
| |
protein: 29.80g |
| |
carbs: 57.09g |
|
-
|
-
|
| Mon 17th: |
1435 *
|
221%
|
fat: 67.75g |
| |
protein: 84.05g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sat 15th: |
592 *
|
91%
|
fat: 28.96g |
| |
protein: 21.76g |
| |
carbs: 65.66g |
|
-
|
-
|
| Fri 14th: |
820 *
|
126%
|
fat: 41.94g |
| |
protein: 29.82g |
| |
carbs: 83.18g |
|
-
|
-
|
| Thu 13th: |
800 *
|
123%
|
fat: 33.59g |
| |
protein: 28.64g |
| |
carbs: 103.96g |
|
-
|
-
|
| Wed 12th: |
1093 *
|
168%
|
fat: 38.76g |
| |
protein: 27.23g |
| |
carbs: 74.17g |
|
-
|
-
|
| Sat 8th: |
197 *
|
30%
|
fat: 13.05g |
| |
protein: 8.16g |
| |
carbs: 14.23g |
|
-
|
-
|
| Fri 7th: |
742 *
|
114%
|
fat: 30.39g |
| |
protein: 34.95g |
| |
carbs: 90.03g |
|
-
|
-
|
| Thu 6th: |
93 *
|
14%
|
fat: 3.20g |
| |
protein: 3.00g |
| |
carbs: 13.10g |
|
-
|
-
|
| Wed 5th: |
1001 *
|
154%
|
fat: 44.72g |
| |
protein: 38.32g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 4th: |
978 *
|
150%
|
fat: 51.98g |
| |
protein: 47.72g |
| |
carbs: 82.53g |
|
-
|
-
|
| Mon 3rd: |
1308 *
|
201%
|
fat: 52.45g |
| |
protein: 82.78g |
| |
carbs: 86.58g |
|
-
|
-
|
| Sat 1st: |
1589 *
|
244%
|
fat: 50.03g |
| |
protein: 128.87g |
| |
carbs: 159.34g |
|
1540*
|
 49
|
| May 2024 |
| Fri 31st: |
1362 *
|
210%
|
fat: 54.80g |
| |
protein: 58.34g |
| |
carbs: 166.71g |
|
1601*
|
 239
|
| Thu 30th: |
1512 *
|
233%
|
fat: 79.28g |
| |
protein: 63.62g |
| |
carbs: 110.72g |
|
-
|
-
|
| Wed 29th: |
1642 *
|
253%
|
fat: 76.14g |
| |
protein: 87.13g |
| |
carbs: 82.36g |
|
-
|
-
|
| Tue 28th: |
857 *
|
132%
|
fat: 57.98g |
| |
protein: 32.44g |
| |
carbs: 53.46g |
|
-
|
-
|
| Mon 27th: |
910 *
|
83%
|
fat: 30.83g |
| |
protein: 30.44g |
| |
carbs: 133.97g |
|
1567*
|
657
|
