| February 2022 |
| Tue 15th: |
1345 *
|
42%
|
fat: 47.79g |
| |
protein: 77.16g |
| |
carbs: 152.06g |
|
-
|
-
|
| Mon 14th: |
1916 *
|
60%
|
fat: 102.25g |
| |
protein: 89.04g |
| |
carbs: 153.76g |
|
-
|
-
|
| Sat 12th: |
1661 *
|
50%
|
fat: 71.47g |
| |
protein: 110.02g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 10th: |
1125 *
|
34%
|
fat: 12.79g |
| |
protein: 30.97g |
| |
carbs: 227.52g |
|
-
|
-
|
| Wed 9th: |
995 *
|
30%
|
fat: 66.97g |
| |
protein: 55.87g |
| |
carbs: 55.22g |
|
-
|
-
|
| Tue 8th: |
2511 *
|
76%
|
fat: 96.82g |
| |
protein: 81.62g |
| |
carbs: 317.64g |
|
-
|
-
|
| Mon 7th: |
1844 *
|
56%
|
fat: 104.27g |
| |
protein: 123.01g |
| |
carbs: 80.00g |
|
5255*
|
 3411
|
| Sun 6th: |
1128 *
|
34%
|
fat: 45.29g |
| |
protein: 77.09g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sat 5th: |
2340 *
|
71%
|
fat: 102.55g |
| |
protein: 107.15g |
| |
carbs: 236.84g |
|
5255*
|
2915
|
| Fri 4th: |
1467 *
|
44%
|
fat: 55.26g |
| |
protein: 69.46g |
| |
carbs: 163.48g |
|
-
|
-
|
| Thu 3rd: |
2533 *
|
77%
|
fat: 82.42g |
| |
protein: 94.61g |
| |
carbs: 308.22g |
|
-
|
-
|
| Wed 2nd: |
1257 *
|
38%
|
fat: 60.29g |
| |
protein: 90.79g |
| |
carbs: 82.67g |
|
-
|
-
|
