Hamaru.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: 1318 * 98%
fat: 32.02g
|
protein: 65.08g
|
carbs: 196.30g
- -
Tue 2nd: 1959 * 145%
fat: 56.00g
|
protein: 59.09g
|
carbs: 306.89g
- -
May 2022
Mon 23rd: 971 * 129%
fat: 36.14g
|
protein: 34.39g
|
carbs: 129.94g
- -
Tue 17th: 800 * 107%
fat: 31.33g
|
protein: 36.64g
|
carbs: 83.47g
- -
April 2022
Sun 10th: - - 1419* -
Tue 5th: 901 * 120%
fat: 27.18g
|
protein: 41.69g
|
carbs: 123.25g
- -
Mon 4th: 1085 * 145%
fat: 28.69g
|
protein: 50.07g
|
carbs: 154.32g
- -
Sat 2nd: 5645 * 753%
fat: 167.82g
|
protein: 211.35g
|
carbs: 845.33g
- -
March 2022
Wed 30th: 886 * 118%
fat: 22.32g
|
protein: 36.45g
|
carbs: 137.99g
- -
Tue 29th: 1544 * 206%
fat: 49.15g
|
protein: 23.85g
|
carbs: 228.64g
- -
Mon 28th: 774 * 103%
fat: 24.04g
|
protein: 24.37g
|
carbs: 115.83g
- -
Sun 27th: 1332 * 178%
fat: 45.30g
|
protein: 70.42g
|
carbs: 163.03g
- -
Sat 26th: 508 * 68%
fat: 14.02g
|
protein: 27.23g
|
carbs: 70.55g
- -
Fri 25th: 1314 * 175%
fat: 36.89g
|
protein: 80.73g
|
carbs: 171.47g
- -
Thu 24th: 954 * 127%
fat: 31.45g
|
protein: 61.51g
|
carbs: 104.95g
- -
Wed 23rd: 1512 * 202%
fat: 55.86g
|
protein: 70.27g
|
carbs: 174.19g
- -
Tue 15th: 1256 * 167%
fat: 42.40g
|
protein: 62.76g
|
carbs: 156.47g
- -
Mon 14th: 876 * 117%
fat: 27.86g
|
protein: 39.50g
|
carbs: 117.25g
- -
Sun 13th: 868 * 116%
fat: 35.60g
|
protein: 43.87g
|
carbs: 86.81g
- -
Sat 12th: 1138 * 152%
fat: 41.19g
|
protein: 23.51g
|
carbs: 148.59g
- -
Fri 11th: 2358 * 314%
fat: 60.59g
|
protein: 97.27g
|
carbs: 356.61g
- -

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