| December 2022 |
| Thu 22nd: |
114 *
|
6%
|
fat: 3.25g |
| |
protein: 1.88g |
| |
carbs: 18.97g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
93 *
|
5%
|
fat: 0.74g |
| |
protein: 16.29g |
| |
carbs: 6.48g |
|
-
|
-
|
| Sun 20th: |
277 *
|
15%
|
fat: 11.39g |
| |
protein: 11.63g |
| |
carbs: 33.06g |
|
-
|
-
|
| Thu 17th: |
784 *
|
41%
|
fat: 33.84g |
| |
protein: 76.56g |
| |
carbs: 43.58g |
|
-
|
-
|
| Wed 16th: |
376 *
|
20%
|
fat: 5.57g |
| |
protein: 23.86g |
| |
carbs: 58.51g |
|
-
|
-
|
| Tue 15th: |
795 *
|
42%
|
fat: 32.54g |
| |
protein: 81.37g |
| |
carbs: 47.69g |
|
-
|
-
|
| Mon 14th: |
815 *
|
43%
|
fat: 23.55g |
| |
protein: 83.97g |
| |
carbs: 62.44g |
|
-
|
-
|
| Sun 13th: |
1020 *
|
54%
|
fat: 22.28g |
| |
protein: 73.74g |
| |
carbs: 130.73g |
|
-
|
-
|
| Sat 12th: |
585 *
|
31%
|
fat: 15.90g |
| |
protein: 34.35g |
| |
carbs: 74.25g |
|
-
|
-
|
| Fri 11th: |
1195 *
|
63%
|
fat: 37.91g |
| |
protein: 99.11g |
| |
carbs: 115.65g |
|
-
|
-
|
| Thu 10th: |
521 *
|
27%
|
fat: 15.21g |
| |
protein: 52.32g |
| |
carbs: 48.75g |
|
-
|
-
|
| Wed 9th: |
878 *
|
46%
|
fat: 32.15g |
| |
protein: 77.34g |
| |
carbs: 74.22g |
|
-
|
-
|
| Tue 8th: |
800 *
|
42%
|
fat: 24.85g |
| |
protein: 52.30g |
| |
carbs: 85.74g |
|
2132*
|
 1332
|
| Mon 7th: |
804 *
|
42%
|
fat: 26.23g |
| |
protein: 73.11g |
| |
carbs: 69.22g |
|
1761*
|
957
|
| Sun 6th: |
801 *
|
42%
|
fat: 18.88g |
| |
protein: 76.03g |
| |
carbs: 83.87g |
|
-
|
-
|
| Sat 5th: |
1218 *
|
64%
|
fat: 77.86g |
| |
protein: 76.39g |
| |
carbs: 59.23g |
|
1863*
|
645
|
| Fri 4th: |
1436 *
|
76%
|
fat: 40.27g |
| |
protein: 122.71g |
| |
carbs: 146.63g |
|
-
|
-
|
| Thu 3rd: |
1081 *
|
57%
|
fat: 32.81g |
| |
protein: 66.11g |
| |
carbs: 132.60g |
|
-
|
-
|
| Wed 2nd: |
925 *
|
49%
|
fat: 16.79g |
| |
protein: 55.31g |
| |
carbs: 134.05g |
|
-
|
-
|
| Tue 1st: |
1561 *
|
82%
|
fat: 37.24g |
| |
protein: 135.00g |
| |
carbs: 186.69g |
|
-
|
-
|
