| November 2023 |
| Fri 3rd: |
1652 *
|
69%
|
fat: 60.23g |
| |
protein: 71.38g |
| |
carbs: 199.20g |
|
-
|
-
|
| Thu 2nd: |
1426 *
|
59%
|
fat: 55.28g |
| |
protein: 59.82g |
| |
carbs: 195.57g |
|
-
|
-
|
| Wed 1st: |
1838 *
|
77%
|
fat: 73.92g |
| |
protein: 100.95g |
| |
carbs: 231.87g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1493 *
|
62%
|
fat: 60.22g |
| |
protein: 63.06g |
| |
carbs: 191.47g |
|
-
|
-
|
| Mon 30th: |
1856 *
|
77%
|
fat: 86.29g |
| |
protein: 63.42g |
| |
carbs: 224.79g |
|
-
|
-
|
| Sun 29th: |
1730 *
|
72%
|
fat: 76.04g |
| |
protein: 76.85g |
| |
carbs: 200.89g |
|
-
|
-
|
| Sat 28th: |
1738 *
|
72%
|
fat: 61.51g |
| |
protein: 66.65g |
| |
carbs: 205.21g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
1898 *
|
79%
|
fat: 62.62g |
| |
protein: 85.68g |
| |
carbs: 205.51g |
|
2011*
|
 113
|
| December 2022 |
| Sat 31st: |
2115 *
|
88%
|
fat: 69.10g |
| |
protein: 83.97g |
| |
carbs: 226.51g |
|
2126*
|
11
|
| Fri 30th: |
1765 *
|
74%
|
fat: 54.06g |
| |
protein: 68.30g |
| |
carbs: 189.15g |
|
-
|
-
|
| Thu 29th: |
1952 *
|
81%
|
fat: 95.97g |
| |
protein: 85.01g |
| |
carbs: 160.30g |
|
2057*
|
105
|
| Wed 28th: |
2074 *
|
86%
|
fat: 82.65g |
| |
protein: 94.70g |
| |
carbs: 184.06g |
|
2126*
|
52
|
| Tue 27th: |
1838 *
|
77%
|
fat: 67.03g |
| |
protein: 78.74g |
| |
carbs: 182.49g |
|
2126*
|
288
|
| Mon 26th: |
2279 *
|
95%
|
fat: 83.42g |
| |
protein: 92.85g |
| |
carbs: 256.52g |
|
-
|
-
|
| Sun 25th: |
2115 *
|
88%
|
fat: 100.90g |
| |
protein: 62.24g |
| |
carbs: 201.56g |
|
2126*
|
11
|
| Sat 24th: |
2017 *
|
84%
|
fat: 91.77g |
| |
protein: 69.97g |
| |
carbs: 223.59g |
|
-
|
-
|
| Fri 23rd: |
1594 *
|
66%
|
fat: 63.82g |
| |
protein: 63.82g |
| |
carbs: 161.52g |
|
2164*
|
570
|
| Thu 22nd: |
2483 *
|
103%
|
fat: 110.84g |
| |
protein: 108.04g |
| |
carbs: 204.58g |
|
-
|
-
|
| Wed 21st: |
1777 *
|
74%
|
fat: 96.28g |
| |
protein: 106.66g |
| |
carbs: 208.79g |
|
-
|
-
|
| Tue 20th: |
1791 *
|
75%
|
fat: 67.79g |
| |
protein: 91.88g |
| |
carbs: 236.78g |
|
-
|
-
|
