| January 2020 |
| Sun 5th: |
883 *
|
44%
|
fat: 48.30g |
| |
protein: 32.42g |
| |
carbs: 81.00g |
|
-
|
-
|
| December 2019 |
| Sat 21st: |
502 *
|
25%
|
fat: 17.12g |
| |
protein: 16.86g |
| |
carbs: 74.09g |
|
-
|
-
|
| Wed 18th: |
202 *
|
10%
|
fat: 7.62g |
| |
protein: 16.86g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 17th: |
531 *
|
27%
|
fat: 26.10g |
| |
protein: 21.56g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sat 14th: |
297 *
|
15%
|
fat: 15.20g |
| |
protein: 11.60g |
| |
carbs: 29.30g |
|
-
|
-
|
| Fri 13th: |
616 *
|
31%
|
fat: 42.47g |
| |
protein: 18.02g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 12th: |
557 *
|
28%
|
fat: 30.11g |
| |
protein: 14.17g |
| |
carbs: 58.24g |
|
-
|
-
|
| Wed 11th: |
478 *
|
24%
|
fat: 26.94g |
| |
protein: 30.79g |
| |
carbs: 29.18g |
|
-
|
-
|
| Sun 8th: |
340 *
|
17%
|
fat: 2.00g |
| |
protein: 21.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 7th: |
200 *
|
10%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 6th: |
250 *
|
12%
|
fat: 10.50g |
| |
protein: 5.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| November 2019 |
| Sat 23rd: |
914 *
|
46%
|
fat: 38.23g |
| |
protein: 43.13g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 12th: |
106 *
|
5%
|
fat: 1.61g |
| |
protein: 5.28g |
| |
carbs: 16.97g |
|
-
|
-
|
| Thu 7th: |
495 *
|
25%
|
fat: 30.92g |
| |
protein: 7.70g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 6th: |
248 *
|
12%
|
fat: 16.52g |
| |
protein: 11.67g |
| |
carbs: 14.96g |
|
-
|
-
|
| Tue 5th: |
588 *
|
29%
|
fat: 31.52g |
| |
protein: 28.67g |
| |
carbs: 45.96g |
|
-
|
-
|
| Mon 4th: |
560 *
|
28%
|
fat: 35.16g |
| |
protein: 17.56g |
| |
carbs: 48.33g |
|
-
|
-
|
| July 2019 |
| Sat 6th: |
844 *
|
42%
|
fat: 65.27g |
| |
protein: 47.33g |
| |
carbs: 30.99g |
|
-
|
-
|
| Tue 2nd: |
676 *
|
34%
|
fat: 33.75g |
| |
protein: 16.09g |
| |
carbs: 79.19g |
|
-
|
-
|
| Mon 1st: |
739 *
|
37%
|
fat: 44.72g |
| |
protein: 62.82g |
| |
carbs: 26.48g |
|
-
|
-
|
