GPSJay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 24th: 475 * 23%
fat: 26.91g
|
protein: 18.40g
|
carbs: 39.36g
- -
Wed 23rd: 2081 * 99%
fat: 83.99g
|
protein: 89.43g
|
carbs: 238.30g
1824*  257
Tue 22nd: 3003 * 143%
fat: 170.79g
|
protein: 90.38g
|
carbs: 284.48g
1795*  1208
Mon 21st: 2223 * 106%
fat: 105.23g
|
protein: 86.51g
|
carbs: 240.64g
1838*  385
Sat 12th: 675 * 32%
fat: 28.57g
|
protein: 15.42g
|
carbs: 90.38g
- -
Fri 11th: 704 * 34%
fat: 36.54g
|
protein: 23.74g
|
carbs: 96.02g
- -
Thu 10th: 2431 * 116%
fat: 94.11g
|
protein: 85.58g
|
carbs: 312.92g
1781*  650
Wed 9th: 2149 * 102%
fat: 109.10g
|
protein: 78.06g
|
carbs: 215.00g
1807*  342
Tue 8th: 2590 * 123%
fat: 117.42g
|
protein: 176.38g
|
carbs: 225.72g
1803*  787
Mon 7th: 2453 * 117%
fat: 126.47g
|
protein: 99.04g
|
carbs: 237.79g
1793*  660
Sat 5th: 651 * 31%
fat: 27.24g
|
protein: 23.42g
|
carbs: 87.38g
- -
Fri 4th: 2285 * 109%
fat: 97.91g
|
protein: 82.58g
|
carbs: 273.32g
1798*  487
Thu 3rd: 564 * 27%
fat: 27.07g
|
protein: 24.43g
|
carbs: 56.14g
1807*  1243
Wed 2nd: 2263 * 108%
fat: 99.43g
|
protein: 86.39g
|
carbs: 267.95g
1800*  463
Tue 1st: 2792 * 133%
fat: 131.58g
|
protein: 125.97g
|
carbs: 285.44g
1795*  997
October 2011
Mon 31st: 2110 * 100%
fat: 89.31g
|
protein: 69.48g
|
carbs: 263.43g
1795*  315
Sun 30th: 2068 * 98%
fat: 83.33g
|
protein: 83.29g
|
carbs: 247.54g
- -
Sun 23rd: 1906 * 91%
fat: 73.32g
|
protein: 81.24g
|
carbs: 218.29g
1793*  113
Fri 21st: 1010 * 48%
fat: 34.80g
|
protein: 80.92g
|
carbs: 97.33g
1740*  730
Thu 20th: 3171 * 151%
fat: 159.85g
|
protein: 137.53g
|
carbs: 305.51g
1764*  1407

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