| June 2024 |
| Fri 14th: |
988 *
|
99%
|
fat: 48.88g |
| |
protein: 72.90g |
| |
carbs: 58.15g |
|
-
|
-
|
| Wed 12th: |
1496 *
|
150%
|
fat: 63.23g |
| |
protein: 36.51g |
| |
carbs: 193.19g |
|
-
|
-
|
| Tue 11th: |
782 *
|
78%
|
fat: 42.55g |
| |
protein: 22.35g |
| |
carbs: 71.92g |
|
-
|
-
|
| Mon 10th: |
977 *
|
98%
|
fat: 38.28g |
| |
protein: 91.17g |
| |
carbs: 63.59g |
|
2027*
|
 1050
|
| Sun 9th: |
953 *
|
95%
|
fat: 28.44g |
| |
protein: 74.27g |
| |
carbs: 91.96g |
|
-
|
-
|
| Sat 8th: |
884 *
|
88%
|
fat: 24.49g |
| |
protein: 103.75g |
| |
carbs: 57.90g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
299 *
|
20%
|
fat: 16.41g |
| |
protein: 6.41g |
| |
carbs: 33.26g |
|
-
|
-
|
| Tue 21st: |
625 *
|
42%
|
fat: 15.59g |
| |
protein: 22.21g |
| |
carbs: 98.23g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
264 *
|
18%
|
fat: 5.04g |
| |
protein: 8.77g |
| |
carbs: 44.57g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
905 *
|
60%
|
fat: 37.38g |
| |
protein: 52.68g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sat 10th: |
329 *
|
22%
|
fat: 13.02g |
| |
protein: 12.44g |
| |
carbs: 37.89g |
|
-
|
-
|
| Wed 7th: |
730 *
|
49%
|
fat: 34.72g |
| |
protein: 27.67g |
| |
carbs: 71.51g |
|
1939*
|
1209
|
| January 2024 |
| Thu 4th: |
424 *
|
28%
|
fat: 21.00g |
| |
protein: 15.01g |
| |
carbs: 41.54g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
346 *
|
35%
|
fat: 17.99g |
| |
protein: 13.65g |
| |
carbs: 31.19g |
|
-
|
-
|
| Tue 17th: |
208 *
|
21%
|
fat: 11.24g |
| |
protein: 7.00g |
| |
carbs: 19.38g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
802 *
|
80%
|
fat: 41.15g |
| |
protein: 37.63g |
| |
carbs: 68.44g |
|
1889*
|
1087
|
| Tue 6th: |
845 *
|
70%
|
fat: 51.09g |
| |
protein: 32.52g |
| |
carbs: 61.88g |
|
-
|
-
|
| Mon 5th: |
564 *
|
47%
|
fat: 23.11g |
| |
protein: 21.84g |
| |
carbs: 67.65g |
|
-
|
-
|
| Sun 4th: |
720 *
|
60%
|
fat: 25.34g |
| |
protein: 41.11g |
| |
carbs: 75.28g |
|
-
|
-
|
| Sat 3rd: |
832 *
|
69%
|
fat: 35.62g |
| |
protein: 34.60g |
| |
carbs: 92.16g |
|
-
|
-
|
