| March 2024 |
| Sun 10th: |
1252 *
|
74%
|
fat: 41.20g |
| |
protein: 53.25g |
| |
carbs: 183.37g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
430 *
|
25%
|
fat: 29.50g |
| |
protein: 17.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 25th: |
498 *
|
29%
|
fat: 43.80g |
| |
protein: 9.80g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 19th: |
639 *
|
38%
|
fat: 30.25g |
| |
protein: 29.45g |
| |
carbs: 67.31g |
|
-
|
-
|
| Sun 18th: |
551 *
|
32%
|
fat: 27.24g |
| |
protein: 26.72g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 12th: |
766 *
|
45%
|
fat: 31.45g |
| |
protein: 65.51g |
| |
carbs: 56.87g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
923 *
|
62%
|
fat: 34.29g |
| |
protein: 65.31g |
| |
carbs: 88.61g |
|
-
|
-
|
| Tue 8th: |
1016 *
|
68%
|
fat: 30.73g |
| |
protein: 104.83g |
| |
carbs: 77.23g |
|
-
|
-
|
| Tue 1st: |
1005 *
|
67%
|
fat: 39.14g |
| |
protein: 60.08g |
| |
carbs: 102.92g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
725 *
|
48%
|
fat: 30.09g |
| |
protein: 44.08g |
| |
carbs: 70.18g |
|
-
|
-
|
| Thu 24th: |
698 *
|
47%
|
fat: 47.94g |
| |
protein: 44.25g |
| |
carbs: 23.71g |
|
-
|
-
|
| Wed 23rd: |
470 *
|
31%
|
fat: 20.86g |
| |
protein: 25.50g |
| |
carbs: 45.06g |
|
-
|
-
|
| Tue 22nd: |
884 *
|
59%
|
fat: 29.20g |
| |
protein: 44.41g |
| |
carbs: 119.80g |
|
-
|
-
|
| Mon 21st: |
1290 *
|
86%
|
fat: 38.34g |
| |
protein: 117.47g |
| |
carbs: 124.52g |
|
-
|
-
|
| Thu 17th: |
1473 *
|
98%
|
fat: 41.87g |
| |
protein: 114.84g |
| |
carbs: 176.49g |
|
-
|
-
|
| Mon 14th: |
361 *
|
24%
|
fat: 16.55g |
| |
protein: 27.83g |
| |
carbs: 23.57g |
|
-
|
-
|
| Thu 3rd: |
707 *
|
47%
|
fat: 24.19g |
| |
protein: 35.90g |
| |
carbs: 85.77g |
|
-
|
-
|
| Wed 2nd: |
988 *
|
66%
|
fat: 37.10g |
| |
protein: 45.78g |
| |
carbs: 116.83g |
|
-
|
-
|
