LinaBern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 359 * 22%
fat: 3.04g
|
protein: 14.62g
|
carbs: 82.26g
- -
Mon 11th: 106 * 7%
fat: 1.01g
|
protein: 5.46g
|
carbs: 25.70g
- -
Sun 10th: 264 * 16%
fat: 1.78g
|
protein: 9.70g
|
carbs: 63.83g
- -
Sat 9th: 1393 * 87%
fat: 51.58g
|
protein: 64.05g
|
carbs: 176.69g
2398*  1005
February 2015
Wed 4th: 1075 * 67%
fat: 28.81g
|
protein: 64.14g
|
carbs: 135.74g
- -
Tue 3rd: 1070 * 67%
fat: 29.02g
|
protein: 49.96g
|
carbs: 159.08g
2029*  959
Mon 2nd: 1529 * 96%
fat: 80.07g
|
protein: 80.06g
|
carbs: 121.61g
1906*  377
Sun 1st: 1662 * 104%
fat: 43.35g
|
protein: 82.74g
|
carbs: 217.19g
2141*  479
January 2015
Fri 30th: 228 * 14%
fat: 5.69g
|
protein: 9.07g
|
carbs: 33.49g
1835*  1607
Thu 29th: 1754 * 110%
fat: 63.35g
|
protein: 127.85g
|
carbs: 159.91g
2254*  500
Wed 28th: 2062 * 129%
fat: 105.92g
|
protein: 150.94g
|
carbs: 117.15g
2332*  270
Tue 27th: 1843 * 115%
fat: 87.24g
|
protein: 89.17g
|
carbs: 177.20g
1960*  117
Mon 26th: 1215 * 76%
fat: 70.75g
|
protein: 80.50g
|
carbs: 62.87g
2236*  1021
August 2014
Thu 21st: 256 * 16%
fat: 15.23g
|
protein: 15.47g
|
carbs: 13.71g
- -
Sun 17th: 845 * 53%
fat: 35.73g
|
protein: 41.73g
|
carbs: 87.67g
- -
Sat 16th: 1520 * 95%
fat: 57.00g
|
protein: 77.45g
|
carbs: 181.23g
2719*  1199
Fri 15th: 1901 * 119%
fat: 98.41g
|
protein: 124.47g
|
carbs: 156.01g
2404*  503
Thu 14th: 1571 * 98%
fat: 71.83g
|
protein: 59.20g
|
carbs: 175.25g
2661*  1090
Wed 13th: 1265 * 79%
fat: 49.88g
|
protein: 69.07g
|
carbs: 138.35g
2955*  1690
December 2013
Sun 8th: 1217 * 76%
fat: 39.94g
|
protein: 64.21g
|
carbs: 132.14g
1620*  403

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