mirtapei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1912 * 112%
fat: 86.30g
|
protein: 117.26g
|
carbs: 169.21g
- -
Fri 10th: 1988 * 117%
fat: 96.38g
|
protein: 96.02g
|
carbs: 182.65g
- -
Thu 9th: 1573 * 93%
fat: 63.40g
|
protein: 88.86g
|
carbs: 157.04g
- -
Wed 8th: 1867 * 110%
fat: 105.78g
|
protein: 94.43g
|
carbs: 129.13g
- -
Tue 7th: 1461 * 86%
fat: 46.93g
|
protein: 79.96g
|
carbs: 188.99g
- -
Mon 6th: 1944 * 114%
fat: 96.91g
|
protein: 116.39g
|
carbs: 140.39g
1942*  2
March 2023
Wed 1st: 276 * 16%
fat: 6.67g
|
protein: 8.51g
|
carbs: 43.90g
- -
August 2022
Tue 23rd: 1188 * 70%
fat: 56.17g
|
protein: 56.30g
|
carbs: 114.30g
- -
Mon 22nd: 1265 * 74%
fat: 66.38g
|
protein: 70.80g
|
carbs: 92.08g
- -
Sat 20th: 750 * 44%
fat: 34.22g
|
protein: 56.19g
|
carbs: 56.31g
- -
Fri 19th: 1119 * 66%
fat: 56.13g
|
protein: 65.24g
|
carbs: 87.74g
- -
Thu 18th: 1430 * 84%
fat: 71.32g
|
protein: 75.54g
|
carbs: 123.79g
- -
Wed 17th: 1727 * 102%
fat: 106.54g
|
protein: 79.92g
|
carbs: 104.64g
- -
Tue 16th: 1402 * 82%
fat: 64.88g
|
protein: 73.63g
|
carbs: 123.18g
- -
Mon 15th: 1277 * 75%
fat: 47.76g
|
protein: 71.33g
|
carbs: 125.99g
- -
Sun 14th: 1683 * 99%
fat: 89.86g
|
protein: 98.83g
|
carbs: 114.79g
- -
Sat 13th: 1963 * 115%
fat: 110.93g
|
protein: 114.44g
|
carbs: 110.86g
- -
Fri 12th: 1133 * 67%
fat: 56.02g
|
protein: 85.19g
|
carbs: 71.16g
- -
Thu 11th: 1630 * 96%
fat: 85.29g
|
protein: 92.20g
|
carbs: 120.81g
- -
December 2021
Sat 4th: 782 * 46%
fat: 31.93g
|
protein: 48.94g
|
carbs: 79.68g
- -

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