Debb66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: - - 2804* -
July 2013
Wed 31st: 1149 * -
fat: 49.92g
|
protein: 39.07g
|
carbs: 138.73g
2600*  1451
April 2013
Tue 23rd: 990 * -
fat: 67.38g
|
protein: 37.57g
|
carbs: 27.43g
- -
Sat 20th: 112 * -
fat: 0.53g
|
protein: 2.14g
|
carbs: 26.95g
- -
Fri 19th: 1151 * -
fat: 42.19g
|
protein: 48.44g
|
carbs: 150.98g
- -
Thu 18th: 689 * -
fat: 19.54g
|
protein: 53.37g
|
carbs: 75.93g
- -
Wed 17th: 943 * -
fat: 45.27g
|
protein: 68.31g
|
carbs: 63.63g
- -
Tue 16th: 912 * -
fat: 23.34g
|
protein: 48.50g
|
carbs: 130.11g
- -
Sun 14th: 1832 -
fat: 59.65g
|
protein: 87.04g
|
carbs: 246.07g
2328*  496
Sat 13th: 2620 * -
fat: 128.11g
|
protein: 92.84g
|
carbs: 281.97g
2273*  347
Fri 12th: 1145 -
fat: 45.57g
|
protein: 50.66g
|
carbs: 135.26g
2267*  1122
Thu 11th: 868 * -
fat: 34.73g
|
protein: 30.05g
|
carbs: 96.75g
2214*  1346
Wed 10th: - - 2267* -
Tue 9th: 1791 * -
fat: 87.51g
|
protein: 120.66g
|
carbs: 139.05g
2214*  423
Mon 8th: 1536 * -
fat: 65.11g
|
protein: 81.96g
|
carbs: 165.59g
- -
Sun 7th: 1041 -
fat: 27.48g
|
protein: 29.35g
|
carbs: 122.44g
- -
Sat 6th: 1509 -
fat: 41.40g
|
protein: 82.21g
|
carbs: 181.19g
2237*  728

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