amy520520520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 22nd: 1545 * 91%
fat: 76.54g
|
protein: 70.17g
|
carbs: 145.31g
- -
Tue 18th: 1849 * 109%
fat: 97.54g
|
protein: 68.31g
|
carbs: 171.72g
3090*  1241
Mon 17th: 91 * 5%
fat: 4.30g
|
protein: 7.10g
|
carbs: 6.00g
1842*  1751
Sun 16th: 1389 * 82%
fat: 44.90g
|
protein: 66.95g
|
carbs: 192.35g
- -
Sat 15th: 1335 * 148%
fat: 41.28g
|
protein: 67.71g
|
carbs: 184.63g
3085*  1750
Wed 5th: - - 1583* -

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