5566joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 495* -
Wed 24th: - - 2110* -
Tue 23rd: - - 2189* -
Mon 22nd: - - 2222* -
Sun 21st: - - 2302* -
Sat 20th: - - 1955* -
Fri 19th: - - 2039* -
Thu 18th: - - 1984* -
Wed 17th: 681 * 26%
fat: 31.02g
|
protein: 48.50g
|
carbs: 53.70g
1882*  1201
Tue 16th: 856 * 33%
fat: 27.31g
|
protein: 41.91g
|
carbs: 105.90g
1984*  1128
Mon 15th: 2306 * 89%
fat: 111.18g
|
protein: 108.15g
|
carbs: 247.47g
1832*  474
Sun 14th: - - 1824* -
Sat 13th: - - 1763* -
Fri 12th: - - 1927* -
Thu 11th: - - 2128* -
Wed 10th: 697 * 27%
fat: 31.60g
|
protein: 30.50g
|
carbs: 74.40g
2239*  1542
Tue 9th: 90 * 3%
fat: 1.00g
|
protein: 9.00g
|
carbs: 13.00g
2324*  2234
Mon 8th: 1283 * 49%
fat: 69.84g
|
protein: 107.48g
|
carbs: 80.90g
2344*  1061
Sun 7th: - - 2167* -
Sat 6th: 1655 * 64%
fat: 60.95g
|
protein: 53.52g
|
carbs: 227.57g
2254*  599

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