| September 2011 |
| Tue 13th: |
1130 *
|
42%
|
fat: 28.78g |
| |
protein: 75.40g |
| |
carbs: 137.10g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
340 *
|
13%
|
fat: 8.14g |
| |
protein: 30.80g |
| |
carbs: 33.40g |
|
-
|
-
|
| Mon 22nd: |
1950 *
|
72%
|
fat: 178.31g |
| |
protein: 88.49g |
| |
carbs: 438.63g |
|
-
|
-
|
| Tue 16th: |
2075 *
|
86%
|
fat: 77.44g |
| |
protein: 69.98g |
| |
carbs: 284.29g |
|
-
|
-
|
| Mon 15th: |
1375 *
|
57%
|
fat: 36.78g |
| |
protein: 87.20g |
| |
carbs: 175.51g |
|
-
|
-
|
| Sun 14th: |
425 *
|
18%
|
fat: 4.11g |
| |
protein: 30.10g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sat 13th: |
2407 *
|
100%
|
fat: 79.04g |
| |
protein: 106.01g |
| |
carbs: 335.89g |
|
-
|
-
|
| Fri 12th: |
1581 *
|
66%
|
fat: 49.22g |
| |
protein: 103.59g |
| |
carbs: 180.71g |
|
-
|
-
|
| Thu 11th: |
1556 *
|
65%
|
fat: 41.76g |
| |
protein: 99.87g |
| |
carbs: 191.31g |
|
-
|
-
|
| Wed 10th: |
1458 *
|
61%
|
fat: 45.81g |
| |
protein: 132.98g |
| |
carbs: 146.34g |
|
-
|
-
|
| Tue 9th: |
1676 *
|
70%
|
fat: 51.12g |
| |
protein: 73.56g |
| |
carbs: 251.04g |
|
-
|
-
|
| Mon 8th: |
1647 *
|
69%
|
fat: 37.47g |
| |
protein: 102.13g |
| |
carbs: 237.56g |
|
-
|
-
|
| Sun 7th: |
1871 *
|
67%
|
fat: 56.09g |
| |
protein: 104.61g |
| |
carbs: 242.87g |
|
-
|
-
|
| Sat 6th: |
1490 *
|
53%
|
fat: 36.31g |
| |
protein: 55.42g |
| |
carbs: 237.59g |
|
-
|
-
|
| Fri 5th: |
1682 *
|
60%
|
fat: 46.65g |
| |
protein: 91.36g |
| |
carbs: 226.37g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
48%
|
fat: 44.72g |
| |
protein: 104.47g |
| |
carbs: 149.68g |
|
-
|
-
|
| Wed 3rd: |
1463 *
|
52%
|
fat: 50.20g |
| |
protein: 143.29g |
| |
carbs: 126.34g |
|
-
|
-
|
| Tue 2nd: |
1495 *
|
53%
|
fat: 45.73g |
| |
protein: 99.74g |
| |
carbs: 179.38g |
|
-
|
-
|
| Mon 1st: |
1896 *
|
68%
|
fat: 62.85g |
| |
protein: 83.41g |
| |
carbs: 270.86g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
2003 *
|
72%
|
fat: 51.95g |
| |
protein: 67.23g |
| |
carbs: 333.16g |
|
-
|
-
|
