| August 2023 |
| Wed 30th: |
835 *
|
119%
|
fat: 18.76g |
| |
protein: 19.56g |
| |
carbs: 149.07g |
|
-
|
-
|
| Thu 10th: |
330 *
|
47%
|
fat: 6.75g |
| |
protein: 10.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 7th: |
1285 *
|
184%
|
fat: 67.50g |
| |
protein: 25.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 1st: |
449 *
|
64%
|
fat: 26.36g |
| |
protein: 11.91g |
| |
carbs: 41.99g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
686 *
|
98%
|
fat: 34.56g |
| |
protein: 39.32g |
| |
carbs: 57.33g |
|
1550*
|
 864
|
| Sat 29th: |
-
|
-
|
|
1399*
|
-
|
| Fri 28th: |
664 *
|
95%
|
fat: 17.42g |
| |
protein: 50.12g |
| |
carbs: 75.57g |
|
-
|
-
|
| Mon 24th: |
344 *
|
49%
|
fat: 12.98g |
| |
protein: 11.28g |
| |
carbs: 49.01g |
|
-
|
-
|
| Sat 22nd: |
-
|
-
|
|
1678*
|
-
|
| Thu 13th: |
855 *
|
122%
|
fat: 29.62g |
| |
protein: 23.72g |
| |
carbs: 122.68g |
|
-
|
-
|
| Wed 12th: |
805 *
|
115%
|
fat: 25.38g |
| |
protein: 25.86g |
| |
carbs: 120.27g |
|
1380*
|
575
|
| Mon 10th: |
1239 *
|
177%
|
fat: 54.28g |
| |
protein: 60.54g |
| |
carbs: 122.10g |
|
-
|
-
|
| Sun 9th: |
1025 *
|
146%
|
fat: 43.38g |
| |
protein: 54.69g |
| |
carbs: 99.77g |
|
-
|
-
|
| Thu 6th: |
893 *
|
128%
|
fat: 24.72g |
| |
protein: 37.60g |
| |
carbs: 129.87g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
225 *
|
32%
|
fat: 3.43g |
| |
protein: 6.07g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 14th: |
718 *
|
103%
|
fat: 26.21g |
| |
protein: 27.30g |
| |
carbs: 91.96g |
|
-
|
-
|
| Tue 13th: |
470 *
|
67%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
1922*
|
-
|
| Sun 4th: |
989 *
|
141%
|
fat: 45.61g |
| |
protein: 55.13g |
| |
carbs: 87.38g |
|
-
|
-
|
| Sat 3rd: |
845 *
|
121%
|
fat: 35.73g |
| |
protein: 45.43g |
| |
carbs: 82.27g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
798 *
|
114%
|
fat: 43.81g |
| |
protein: 16.94g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 23rd: |
625 *
|
89%
|
fat: 14.79g |
| |
protein: 11.99g |
| |
carbs: 116.37g |
|
2063*
|
1438
|
| Mon 22nd: |
-
|
-
|
|
1521*
|
-
|
| Sun 21st: |
677 *
|
97%
|
fat: 33.44g |
| |
protein: 17.30g |
| |
carbs: 77.97g |
|
1921*
|
1244
|
