| July 2013 |
| Tue 30th: |
-
|
-
|
|
1622*
|
-
|
| Mon 29th: |
-
|
-
|
|
1700*
|
-
|
| Sun 28th: |
-
|
-
|
|
1576
|
-
|
| July 2012 |
| September 2011 |
| Wed 14th: |
1549 *
|
91%
|
fat: 59.93g |
| |
protein: 149.40g |
| |
carbs: 113.17g |
|
-
|
-
|
| Tue 13th: |
1468 *
|
86%
|
fat: 56.86g |
| |
protein: 126.27g |
| |
carbs: 122.47g |
|
-
|
-
|
| Fri 9th: |
1387 *
|
82%
|
fat: 59.81g |
| |
protein: 66.32g |
| |
carbs: 127.73g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
1718 *
|
101%
|
fat: 74.38g |
| |
protein: 124.57g |
| |
carbs: 146.38g |
|
-
|
-
|
| Thu 18th: |
1537 *
|
90%
|
fat: 65.87g |
| |
protein: 109.01g |
| |
carbs: 139.47g |
|
1748*
|
 211
|
| Wed 17th: |
1677 *
|
99%
|
fat: 66.67g |
| |
protein: 127.73g |
| |
carbs: 145.11g |
|
1748*
|
71
|
| Tue 16th: |
1651 *
|
97%
|
fat: 86.26g |
| |
protein: 101.60g |
| |
carbs: 123.91g |
|
-
|
-
|
| Thu 4th: |
551 *
|
32%
|
fat: 26.43g |
| |
protein: 27.31g |
| |
carbs: 59.64g |
|
-
|
-
|
| Wed 3rd: |
1535 *
|
90%
|
fat: 77.72g |
| |
protein: 70.15g |
| |
carbs: 120.97g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
1426 *
|
84%
|
fat: 59.83g |
| |
protein: 82.99g |
| |
carbs: 151.14g |
|
-
|
-
|
| Fri 29th: |
1779 *
|
105%
|
fat: 56.98g |
| |
protein: 83.19g |
| |
carbs: 172.63g |
|
-
|
-
|
| Thu 28th: |
1487 *
|
87%
|
fat: 65.16g |
| |
protein: 151.60g |
| |
carbs: 78.47g |
|
-
|
-
|
| Wed 27th: |
1494 *
|
88%
|
fat: 80.23g |
| |
protein: 72.20g |
| |
carbs: 122.05g |
|
-
|
-
|
| Tue 26th: |
1597 *
|
94%
|
fat: 71.15g |
| |
protein: 107.00g |
| |
carbs: 131.90g |
|
-
|
-
|
| Mon 25th: |
1531 *
|
90%
|
fat: 59.24g |
| |
protein: 102.84g |
| |
carbs: 143.78g |
|
2062*
|
531
|
| Sun 24th: |
1398 *
|
82%
|
fat: 51.19g |
| |
protein: 96.35g |
| |
carbs: 106.94g |
|
1655*
|
257
|
| Sat 23rd: |
1140 *
|
67%
|
fat: 42.70g |
| |
protein: 63.90g |
| |
carbs: 137.25g |
|
-
|
-
|
| Fri 22nd: |
1474 *
|
87%
|
fat: 68.04g |
| |
protein: 91.96g |
| |
carbs: 120.53g |
|
-
|
-
|
