| October 2012 |
| Tue 23rd: |
202 *
|
11%
|
fat: 9.21g |
| |
protein: 13.39g |
| |
carbs: 18.59g |
|
2365*
|
 2163
|
| Mon 22nd: |
1344 *
|
75%
|
fat: 48.78g |
| |
protein: 51.71g |
| |
carbs: 185.24g |
|
2365*
|
1021
|
| Sun 21st: |
1270 *
|
71%
|
fat: 45.54g |
| |
protein: 48.74g |
| |
carbs: 179.08g |
|
5840*
|
4570
|
| Sat 20th: |
1419 *
|
79%
|
fat: 50.31g |
| |
protein: 49.95g |
| |
carbs: 209.12g |
|
2376*
|
957
|
| Fri 19th: |
1423 *
|
79%
|
fat: 56.04g |
| |
protein: 56.21g |
| |
carbs: 184.66g |
|
2376*
|
953
|
| Thu 18th: |
1504 *
|
84%
|
fat: 49.65g |
| |
protein: 52.79g |
| |
carbs: 226.14g |
|
2365*
|
861
|
| Wed 17th: |
1315 *
|
73%
|
fat: 46.08g |
| |
protein: 49.03g |
| |
carbs: 201.85g |
|
-
|
-
|
| Tue 16th: |
1176 *
|
65%
|
fat: 27.14g |
| |
protein: 31.78g |
| |
carbs: 218.23g |
|
2772*
|
1596
|
| Mon 15th: |
1281 *
|
71%
|
fat: 43.29g |
| |
protein: 72.73g |
| |
carbs: 167.01g |
|
-
|
-
|
| Sun 14th: |
1293 *
|
72%
|
fat: 65.66g |
| |
protein: 50.79g |
| |
carbs: 137.23g |
|
5596*
|
4303
|
| Sat 13th: |
1285 *
|
71%
|
fat: 56.63g |
| |
protein: 64.04g |
| |
carbs: 146.16g |
|
2365*
|
1080
|
| Fri 12th: |
977 *
|
54%
|
fat: 32.05g |
| |
protein: 30.84g |
| |
carbs: 144.63g |
|
2365*
|
1388
|
| Thu 11th: |
1097 *
|
61%
|
fat: 37.73g |
| |
protein: 43.83g |
| |
carbs: 167.01g |
|
2376*
|
1279
|
| Wed 10th: |
1325 *
|
74%
|
fat: 54.08g |
| |
protein: 37.95g |
| |
carbs: 180.24g |
|
2376*
|
1051
|
| Tue 9th: |
1704 *
|
95%
|
fat: 70.71g |
| |
protein: 67.95g |
| |
carbs: 213.08g |
|
2387*
|
683
|
| Mon 8th: |
982 *
|
55%
|
fat: 30.34g |
| |
protein: 32.80g |
| |
carbs: 157.59g |
|
2365*
|
1383
|
| Sun 7th: |
863 *
|
48%
|
fat: 41.58g |
| |
protein: 35.65g |
| |
carbs: 97.62g |
|
7428*
|
6565
|
| Sat 6th: |
1275 *
|
71%
|
fat: 45.87g |
| |
protein: 58.74g |
| |
carbs: 169.99g |
|
5586*
|
4311
|
| Fri 5th: |
1645 *
|
91%
|
fat: 91.92g |
| |
protein: 44.15g |
| |
carbs: 168.79g |
|
-
|
-
|
| Thu 4th: |
1240 *
|
69%
|
fat: 68.73g |
| |
protein: 36.77g |
| |
carbs: 141.90g |
|
2354*
|
1114
|
