| June 2024 |
| Tue 25th: |
1335 *
|
67%
|
fat: 39.78g |
| |
protein: 163.25g |
| |
carbs: 118.83g |
|
116*
|
 1219
|
| Mon 24th: |
1815 *
|
91%
|
fat: 51.58g |
| |
protein: 201.62g |
| |
carbs: 186.22g |
|
2345*
|
 530
|
| Sun 23rd: |
1864 *
|
93%
|
fat: 51.06g |
| |
protein: 168.88g |
| |
carbs: 218.25g |
|
2238*
|
374
|
| Sat 22nd: |
3205 *
|
160%
|
fat: 71.60g |
| |
protein: 189.34g |
| |
carbs: 521.98g |
|
2994*
|
211
|
| Fri 21st: |
3045 *
|
152%
|
fat: 37.24g |
| |
protein: 157.39g |
| |
carbs: 580.87g |
|
2195*
|
850
|
| Thu 20th: |
1677 *
|
84%
|
fat: 47.30g |
| |
protein: 184.46g |
| |
carbs: 169.85g |
|
1614*
|
63
|
| Wed 19th: |
1599 *
|
80%
|
fat: 35.96g |
| |
protein: 192.88g |
| |
carbs: 167.11g |
|
2083*
|
484
|
| Tue 18th: |
1693 *
|
85%
|
fat: 38.09g |
| |
protein: 201.46g |
| |
carbs: 173.57g |
|
2623*
|
930
|
| Mon 17th: |
1676 *
|
84%
|
fat: 49.75g |
| |
protein: 172.38g |
| |
carbs: 169.74g |
|
2431*
|
755
|
| Sun 16th: |
2270 *
|
114%
|
fat: 59.40g |
| |
protein: 180.56g |
| |
carbs: 300.40g |
|
1899*
|
371
|
| Sat 15th: |
2567 *
|
128%
|
fat: 55.90g |
| |
protein: 235.38g |
| |
carbs: 321.79g |
|
2452*
|
115
|
| Fri 14th: |
1803 *
|
90%
|
fat: 62.96g |
| |
protein: 170.20g |
| |
carbs: 166.20g |
|
1872*
|
69
|
| Thu 13th: |
1933 *
|
97%
|
fat: 47.31g |
| |
protein: 192.72g |
| |
carbs: 227.14g |
|
2161*
|
228
|
| Wed 12th: |
2730 *
|
136%
|
fat: 62.08g |
| |
protein: 213.91g |
| |
carbs: 387.07g |
|
2053*
|
677
|
| Tue 11th: |
1568 *
|
78%
|
fat: 39.22g |
| |
protein: 183.86g |
| |
carbs: 137.52g |
|
2328*
|
760
|
| Mon 10th: |
1824 *
|
91%
|
fat: 31.91g |
| |
protein: 218.52g |
| |
carbs: 199.24g |
|
2449*
|
625
|
| Sun 9th: |
1706 *
|
85%
|
fat: 42.81g |
| |
protein: 219.01g |
| |
carbs: 133.99g |
|
1979*
|
273
|
| Sat 8th: |
1621 *
|
65%
|
fat: 33.55g |
| |
protein: 180.00g |
| |
carbs: 200.33g |
|
2369*
|
748
|
| Fri 7th: |
1544 *
|
62%
|
fat: 38.68g |
| |
protein: 162.70g |
| |
carbs: 169.54g |
|
2064*
|
520
|
| Thu 6th: |
1696 *
|
68%
|
fat: 40.90g |
| |
protein: 186.18g |
| |
carbs: 171.31g |
|
2424*
|
728
|
