Pinkki Pumpernikkeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2125 * 112%
fat: 84.91g
|
protein: 64.33g
|
carbs: 264.31g
- -
Thu 6th: 2421 * 127%
fat: 88.71g
|
protein: 80.25g
|
carbs: 317.08g
2112*  309
Wed 5th: 1705 * 90%
fat: 69.37g
|
protein: 73.89g
|
carbs: 188.36g
2330*  625
Tue 4th: 1981 * 104%
fat: 82.40g
|
protein: 83.65g
|
carbs: 197.31g
- -
Mon 3rd: 2138 * 113%
fat: 108.52g
|
protein: 76.56g
|
carbs: 209.94g
2125*  13
Sun 2nd: 2080 * 109%
fat: 65.41g
|
protein: 78.97g
|
carbs: 280.76g
- -
Sat 1st: 3025 * 159%
fat: 130.46g
|
protein: 69.25g
|
carbs: 323.19g
- -
May 2024
Fri 31st: 2188 * 115%
fat: 91.63g
|
protein: 87.06g
|
carbs: 244.19g
2176*  12
Thu 30th: 1781 * 94%
fat: 67.30g
|
protein: 97.54g
|
carbs: 192.62g
- -
Wed 29th: 1681 * 88%
fat: 62.31g
|
protein: 72.14g
|
carbs: 199.12g
- -
Tue 28th: 1873 * 99%
fat: 82.09g
|
protein: 65.46g
|
carbs: 212.49g
2225*  352
Mon 27th: 1509 * 79%
fat: 55.21g
|
protein: 79.94g
|
carbs: 165.29g
- -
Sun 26th: 2273 * 120%
fat: 89.51g
|
protein: 76.28g
|
carbs: 285.37g
- -
Sat 25th: 2234 * 118%
fat: 79.06g
|
protein: 81.60g
|
carbs: 212.97g
- -
Fri 24th: 2048 * 108%
fat: 79.62g
|
protein: 46.44g
|
carbs: 277.94g
- -
Thu 23rd: 1856 * 98%
fat: 74.35g
|
protein: 76.42g
|
carbs: 213.44g
- -
Wed 22nd: 1938 * 102%
fat: 71.82g
|
protein: 64.61g
|
carbs: 254.04g
- -
Tue 21st: 2157 * 114%
fat: 70.36g
|
protein: 63.06g
|
carbs: 312.29g
- -
Mon 20th: 1722 * 91%
fat: 59.66g
|
protein: 54.43g
|
carbs: 231.08g
- -
Sun 19th: 2097 * 110%
fat: 89.87g
|
protein: 50.30g
|
carbs: 267.75g
2155*  58

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