| June 2013 |
| Wed 26th: |
888 *
|
44%
|
fat: 26.30g |
| |
protein: 29.15g |
| |
carbs: 144.36g |
|
-
|
-
|
| Tue 25th: |
1197 *
|
60%
|
fat: 35.82g |
| |
protein: 57.69g |
| |
carbs: 173.00g |
|
-
|
-
|
| Mon 24th: |
1491 *
|
75%
|
fat: 76.41g |
| |
protein: 50.05g |
| |
carbs: 159.88g |
|
-
|
-
|
| Wed 19th: |
940 *
|
47%
|
fat: 55.00g |
| |
protein: 22.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 17th: |
1656 *
|
83%
|
fat: 58.25g |
| |
protein: 50.66g |
| |
carbs: 240.85g |
|
2985*
|
 1329
|
| Wed 12th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 11th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 10th: |
1950 *
|
98%
|
fat: 82.00g |
| |
protein: 42.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Fri 7th: |
1304 *
|
65%
|
fat: 14.50g |
| |
protein: 28.12g |
| |
carbs: 167.12g |
|
-
|
-
|
| Thu 6th: |
1373 *
|
69%
|
fat: 71.49g |
| |
protein: 64.89g |
| |
carbs: 119.02g |
|
-
|
-
|
| Wed 5th: |
1425 *
|
71%
|
fat: 68.13g |
| |
protein: 71.95g |
| |
carbs: 139.66g |
|
-
|
-
|
| Tue 4th: |
1980 *
|
99%
|
fat: 94.75g |
| |
protein: 107.79g |
| |
carbs: 172.27g |
|
-
|
-
|
| Mon 3rd: |
1165 *
|
58%
|
fat: 53.01g |
| |
protein: 60.54g |
| |
carbs: 117.20g |
|
2950*
|
1785
|
| May 2013 |
| Thu 30th: |
1929 *
|
96%
|
fat: 62.00g |
| |
protein: 46.31g |
| |
carbs: 195.19g |
|
-
|
-
|
| Wed 29th: |
1208 *
|
60%
|
fat: 45.84g |
| |
protein: 59.94g |
| |
carbs: 138.39g |
|
2808*
|
1600
|
| Tue 28th: |
1150 *
|
58%
|
fat: 44.50g |
| |
protein: 46.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sat 18th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 17th: |
1869 *
|
93%
|
fat: 120.88g |
| |
protein: 99.12g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 16th: |
906 *
|
45%
|
fat: 54.87g |
| |
protein: 48.48g |
| |
carbs: 72.76g |
|
-
|
-
|
| Mon 13th: |
580 *
|
29%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 66.00g |
|
-
|
-
|
