kurogane♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 14th: 919 * 97%
fat: 43.40g
|
protein: 13.50g
|
carbs: 116.60g
- -
Wed 3rd: 1250 * 132%
fat: 57.71g
|
protein: 26.62g
|
carbs: 156.34g
1556*  306
Mon 1st: 1233 * 130%
fat: 48.19g
|
protein: 54.22g
|
carbs: 145.38g
- -
March 2023
Thu 23rd: 1004 * 106%
fat: 44.52g
|
protein: 47.16g
|
carbs: 103.61g
- -
Wed 22nd: 1640 * 173%
fat: 66.18g
|
protein: 64.23g
|
carbs: 198.82g
- -
Mon 20th: 1161 * 122%
fat: 45.54g
|
protein: 41.70g
|
carbs: 146.46g
1746*  585
Sat 18th: 554 * 58%
fat: 23.84g
|
protein: 27.26g
|
carbs: 55.41g
1771*  1217
Thu 16th: 1099 * 116%
fat: 59.17g
|
protein: 40.31g
|
carbs: 100.97g
1418*  319
Wed 15th: 856 * 90%
fat: 33.58g
|
protein: 26.00g
|
carbs: 112.73g
- -
Tue 14th: 198 * 21%
fat: 12.07g
|
protein: 12.81g
|
carbs: 10.95g
- -
Mon 13th: 1961 * 206%
fat: 78.92g
|
protein: 78.13g
|
carbs: 242.69g
1770*  191
Sun 12th: 1196 * 126%
fat: 28.39g
|
protein: 60.99g
|
carbs: 176.48g
1411*  215
Sat 11th: 1383 * 146%
fat: 39.05g
|
protein: 62.42g
|
carbs: 195.54g
1459*  76
Fri 10th: 1083 * 114%
fat: 40.53g
|
protein: 56.01g
|
carbs: 121.54g
1514*  431
Thu 9th: 1388 * 146%
fat: 50.77g
|
protein: 52.84g
|
carbs: 173.54g
- -
Wed 8th: 1064 * 112%
fat: 25.00g
|
protein: 45.74g
|
carbs: 163.85g
- -
Tue 7th: 1210 * 127%
fat: 70.18g
|
protein: 44.40g
|
carbs: 100.72g
- -
Mon 6th: 1393 * 147%
fat: 46.53g
|
protein: 59.04g
|
carbs: 181.31g
- -
Sun 5th: 1126 * 119%
fat: 58.08g
|
protein: 36.93g
|
carbs: 115.24g
- -
Sat 4th: 1584 * 167%
fat: 43.81g
|
protein: 48.99g
|
carbs: 181.11g
1649*  65

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