shortcake1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 285 16%
fat: 4.09g
|
protein: 3.57g
|
carbs: 67.00g
- -
Sun 25th: 826 46%
fat: 35.88g
|
protein: 59.58g
|
carbs: 65.89g
1515*  689
Thu 22nd: 1050 58%
fat: 37.33g
|
protein: 42.10g
|
carbs: 140.07g
1827*  777
Wed 21st: 975 * 54%
fat: 36.09g
|
protein: 33.57g
|
carbs: 138.00g
1894*  919
Wed 14th: 801 * 44%
fat: 32.06g
|
protein: 29.99g
|
carbs: 104.98g
1855*  1054
January 2012
Fri 20th: 120 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 19th: 749 * 42%
fat: 37.19g
|
protein: 24.14g
|
carbs: 75.00g
1924*  1175
Wed 18th: 659 * 37%
fat: 17.93g
|
protein: 27.56g
|
carbs: 92.60g
1944*  1285
Tue 17th: 746 * 41%
fat: 29.24g
|
protein: 29.96g
|
carbs: 86.36g
2255*  1509
Mon 16th: 489 * 27%
fat: 16.69g
|
protein: 20.14g
|
carbs: 67.00g
1827*  1338
Sun 15th: - - 2402* -
Fri 13th: 109 6%
fat: 0.19g
|
protein: 1.14g
|
carbs: 20.00g
1827*  1718
Thu 12th: 529 29%
fat: 6.19g
|
protein: 9.14g
|
carbs: 111.00g
1869*  1340
Wed 4th: 509 * 28%
fat: 7.48g
|
protein: 15.58g
|
carbs: 98.87g
1875*  1366
Tue 3rd: 835 * 46%
fat: 12.13g
|
protein: 62.76g
|
carbs: 124.09g
1901*  1066
Mon 2nd: 645 * 36%
fat: 21.09g
|
protein: 41.57g
|
carbs: 68.00g
2217*  1572
Sun 1st: 850 * 47%
fat: 37.02g
|
protein: 51.74g
|
carbs: 70.75g
- -
December 2011
Wed 21st: 390 * 22%
fat: 3.00g
|
protein: 13.00g
|
carbs: 82.00g
- -
Tue 20th: 1132 63%
fat: 42.44g
|
protein: 46.57g
|
carbs: 150.95g
1758*  626
Mon 19th: 1487 83%
fat: 59.05g
|
protein: 55.78g
|
carbs: 195.00g
- -
Sun 18th: 990 * 55%
fat: 37.53g
|
protein: 62.04g
|
carbs: 107.46g
- -

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