wadelma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1202 * 71%
fat: 27.15g
|
protein: 48.57g
|
carbs: 181.73g
- -
Tue 4th: 1333 * 78%
fat: 24.26g
|
protein: 70.82g
|
carbs: 200.33g
- -
Mon 3rd: 2788 * 164%
fat: 87.01g
|
protein: 120.19g
|
carbs: 367.34g
- -
Sun 2nd: 1758 * 103%
fat: 67.07g
|
protein: 76.43g
|
carbs: 201.32g
- -
May 2024
Thu 30th: 483 * 28%
fat: 5.01g
|
protein: 28.42g
|
carbs: 77.08g
- -
Tue 28th: 558 * 33%
fat: 8.16g
|
protein: 33.22g
|
carbs: 82.12g
- -
Mon 27th: 1612 * 95%
fat: 42.54g
|
protein: 60.22g
|
carbs: 244.56g
- -
April 2024
Tue 23rd: 809 * 48%
fat: 22.26g
|
protein: 42.27g
|
carbs: 102.58g
- -
Sun 14th: 1144 * 67%
fat: 33.43g
|
protein: 71.17g
|
carbs: 137.13g
- -
March 2024
Fri 29th: 1274 * 75%
fat: 30.29g
|
protein: 72.80g
|
carbs: 165.58g
- -
Wed 27th: 1930 * 114%
fat: 46.53g
|
protein: 126.90g
|
carbs: 245.88g
- -
Tue 26th: 2171 * 128%
fat: 53.89g
|
protein: 107.11g
|
carbs: 301.57g
- -
Mon 25th: 1482 * 87%
fat: 34.89g
|
protein: 103.78g
|
carbs: 184.83g
- -
Sun 24th: 1288 * 76%
fat: 30.66g
|
protein: 104.99g
|
carbs: 129.11g
- -
Sun 10th: 1010 * 59%
fat: 38.36g
|
protein: 49.62g
|
carbs: 110.16g
- -
Tue 5th: 1407 * 83%
fat: 34.56g
|
protein: 68.00g
|
carbs: 201.06g
- -
Mon 4th: 1029 * 61%
fat: 24.24g
|
protein: 60.89g
|
carbs: 136.44g
- -
Fri 1st: 2449 * 144%
fat: 73.29g
|
protein: 66.14g
|
carbs: 373.92g
- -
February 2024
Sun 25th: 482 * 28%
fat: 5.81g
|
protein: 35.57g
|
carbs: 68.16g
- -
Sat 24th: 2956 * 174%
fat: 51.07g
|
protein: 103.92g
|
carbs: 505.12g
- -

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