| March 2023 |
| Thu 9th: |
770 *
|
55%
|
fat: 48.25g |
| |
protein: 75.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
547 *
|
39%
|
fat: 9.48g |
| |
protein: 19.13g |
| |
carbs: 101.31g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
518 *
|
37%
|
fat: 14.14g |
| |
protein: 18.29g |
| |
carbs: 82.10g |
|
-
|
-
|
| Sun 12th: |
1162 *
|
83%
|
fat: 52.47g |
| |
protein: 64.90g |
| |
carbs: 121.70g |
|
-
|
-
|
| Fri 10th: |
1263 *
|
90%
|
fat: 68.06g |
| |
protein: 52.11g |
| |
carbs: 116.02g |
|
-
|
-
|
| Mon 6th: |
863 *
|
62%
|
fat: 51.59g |
| |
protein: 27.21g |
| |
carbs: 81.64g |
|
-
|
-
|
| Wed 1st: |
1405 *
|
100%
|
fat: 85.11g |
| |
protein: 71.01g |
| |
carbs: 93.74g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1513 *
|
108%
|
fat: 84.22g |
| |
protein: 59.85g |
| |
carbs: 128.14g |
|
-
|
-
|
| Mon 30th: |
614 *
|
44%
|
fat: 21.99g |
| |
protein: 20.79g |
| |
carbs: 85.50g |
|
-
|
-
|
| Sun 29th: |
960 *
|
69%
|
fat: 20.18g |
| |
protein: 55.16g |
| |
carbs: 140.38g |
|
-
|
-
|
| Sat 28th: |
1538 *
|
110%
|
fat: 66.00g |
| |
protein: 75.50g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 27th: |
1200 *
|
86%
|
fat: 47.50g |
| |
protein: 58.50g |
| |
carbs: 144.50g |
|
-
|
-
|
| Thu 26th: |
1190 *
|
85%
|
fat: 52.50g |
| |
protein: 60.50g |
| |
carbs: 128.50g |
|
-
|
-
|
| Wed 25th: |
1721 *
|
123%
|
fat: 78.03g |
| |
protein: 120.28g |
| |
carbs: 147.10g |
|
-
|
-
|
| Tue 24th: |
1388 *
|
99%
|
fat: 69.71g |
| |
protein: 111.87g |
| |
carbs: 83.58g |
|
-
|
-
|
| Mon 23rd: |
1670 *
|
119%
|
fat: 47.57g |
| |
protein: 84.06g |
| |
carbs: 232.06g |
|
1911*
|
 241
|
| April 2022 |
| Mon 18th: |
927 *
|
66%
|
fat: 25.78g |
| |
protein: 39.78g |
| |
carbs: 133.63g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
615 *
|
44%
|
fat: 20.50g |
| |
protein: 38.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 19th: |
560 *
|
40%
|
fat: 10.50g |
| |
protein: 42.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 17th: |
1160 *
|
83%
|
fat: 52.00g |
| |
protein: 43.50g |
| |
carbs: 129.00g |
|
-
|
-
|
