nebulus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 121 * 5%
fat: 3.28g
|
protein: 3.72g
|
carbs: 19.89g
- -
June 2014
Thu 19th: 1716 * 75%
fat: 50.59g
|
protein: 65.73g
|
carbs: 253.48g
- -
Wed 18th: 8 * 0%
fat: 0.00g
|
protein: 0.30g
|
carbs: 0.00g
- -
Sat 14th: 604 * 26%
fat: 16.40g
|
protein: 18.60g
|
carbs: 99.44g
- -
Fri 13th: 1857 * 81%
fat: 36.78g
|
protein: 111.81g
|
carbs: 240.83g
- -
Thu 12th: 214 * 9%
fat: 1.95g
|
protein: 4.85g
|
carbs: 46.27g
- -
Wed 11th: 1665 * 72%
fat: 67.44g
|
protein: 55.98g
|
carbs: 211.36g
3101*  1436
June 2013
Mon 10th: 392 * 20%
fat: 27.69g
|
protein: 2.16g
|
carbs: 35.35g
- -
Sat 1st: 1165 * 58%
fat: 30.97g
|
protein: 51.80g
|
carbs: 171.48g
- -
May 2013
Thu 30th: 530 * 26%
fat: 25.80g
|
protein: 32.35g
|
carbs: 46.46g
- -
Tue 28th: 381 * 19%
fat: 16.22g
|
protein: 5.14g
|
carbs: 59.70g
- -
Mon 27th: 1853 * 93%
fat: 34.57g
|
protein: 69.58g
|
carbs: 310.65g
- -
Sun 26th: 2148 * 107%
fat: 68.30g
|
protein: 42.64g
|
carbs: 355.80g
- -
Sat 25th: 1157 * 58%
fat: 12.75g
|
protein: 25.32g
|
carbs: 222.41g
- -
Fri 24th: 2024 * 101%
fat: 42.03g
|
protein: 65.90g
|
carbs: 291.15g
- -
Thu 23rd: 1243 * 62%
fat: 49.63g
|
protein: 32.67g
|
carbs: 182.15g
- -
Wed 22nd: 2052 * 103%
fat: 66.66g
|
protein: 60.80g
|
carbs: 301.53g
- -
Tue 21st: 1698 * 85%
fat: 54.38g
|
protein: 74.15g
|
carbs: 240.60g
- -
Mon 20th: 1840 * 92%
fat: 59.11g
|
protein: 25.95g
|
carbs: 308.81g
- -
Sun 19th: 984 * 49%
fat: 27.41g
|
protein: 22.49g
|
carbs: 162.92g
- -

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