Beryllllll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 18th: 463 * 31%
fat: 20.93g
|
protein: 16.50g
|
carbs: 53.57g
2590*  2127
Mon 17th: 610 * 41%
fat: 24.44g
|
protein: 27.34g
|
carbs: 64.95g
2590*  1980
Sun 16th: 2014 * 134%
fat: 88.16g
|
protein: 60.31g
|
carbs: 227.65g
- -
Sat 15th: 1892 * 126%
fat: 47.40g
|
protein: 47.58g
|
carbs: 273.94g
2590*  698
Fri 14th: 1774 * 118%
fat: 60.84g
|
protein: 48.18g
|
carbs: 220.44g
2280*  506
Thu 13th: 1103 * 74%
fat: 43.19g
|
protein: 50.89g
|
carbs: 120.90g
2689*  1586
Wed 12th: 1034 * 69%
fat: 55.88g
|
protein: 27.53g
|
carbs: 102.14g
2255*  1221
Tue 11th: 940 * 63%
fat: 36.51g
|
protein: 31.22g
|
carbs: 122.02g
2137*  1197
Mon 10th: 1401 * 93%
fat: 50.93g
|
protein: 45.90g
|
carbs: 191.03g
2137*  736
Sun 9th: 1591 * 106%
fat: 76.97g
|
protein: 37.75g
|
carbs: 158.37g
2137*  546
Sat 8th: 975 * 65%
fat: 34.14g
|
protein: 19.94g
|
carbs: 99.92g
2137*  1162
Fri 7th: 1618 * 108%
fat: 65.02g
|
protein: 102.74g
|
carbs: 154.74g
2137*  519
Thu 6th: 1344 * 90%
fat: 64.33g
|
protein: 60.07g
|
carbs: 127.55g
2137*  793
Wed 5th: 1668 * 111%
fat: 54.12g
|
protein: 67.01g
|
carbs: 163.38g
2447*  779
Tue 4th: 1447 * 96%
fat: 56.13g
|
protein: 67.43g
|
carbs: 159.60g
2447*  1000
Mon 3rd: 1261 * 84%
fat: 34.09g
|
protein: 67.28g
|
carbs: 164.58g
2137*  876
Sun 2nd: 1645 * 110%
fat: 69.24g
|
protein: 70.84g
|
carbs: 173.95g
2447*  802
Sat 1st: 1698 * 113%
fat: 64.56g
|
protein: 78.22g
|
carbs: 155.00g
1828*  130
July 2020
Fri 31st: 1694 * 113%
fat: 64.52g
|
protein: 55.30g
|
carbs: 177.53g
2416*  722
Thu 30th: 1629 * 109%
fat: 74.43g
|
protein: 69.42g
|
carbs: 126.52g
2261*  632

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