| January 2023 |
| Thu 12th: |
257 *
|
12%
|
fat: 7.95g |
| |
protein: 8.93g |
| |
carbs: 38.90g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
267 *
|
13%
|
fat: 3.57g |
| |
protein: 6.23g |
| |
carbs: 56.84g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
1409 *
|
67%
|
fat: 39.89g |
| |
protein: 53.38g |
| |
carbs: 225.24g |
|
-
|
-
|
| Sun 13th: |
1040 *
|
50%
|
fat: 35.05g |
| |
protein: 39.36g |
| |
carbs: 146.47g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
1451 *
|
69%
|
fat: 46.79g |
| |
protein: 79.31g |
| |
carbs: 188.01g |
|
-
|
-
|
| Wed 23rd: |
1162 *
|
55%
|
fat: 47.45g |
| |
protein: 40.00g |
| |
carbs: 151.48g |
|
-
|
-
|
| Tue 22nd: |
899 *
|
43%
|
fat: 15.75g |
| |
protein: 24.69g |
| |
carbs: 174.94g |
|
-
|
-
|
| Mon 21st: |
675 *
|
32%
|
fat: 13.68g |
| |
protein: 19.60g |
| |
carbs: 131.14g |
|
-
|
-
|
| Thu 17th: |
1125 *
|
54%
|
fat: 32.04g |
| |
protein: 39.56g |
| |
carbs: 182.16g |
|
-
|
-
|
| Tue 15th: |
975 *
|
46%
|
fat: 34.68g |
| |
protein: 30.46g |
| |
carbs: 145.48g |
|
-
|
-
|
| Fri 11th: |
968 *
|
46%
|
fat: 28.09g |
| |
protein: 32.81g |
| |
carbs: 156.03g |
|
-
|
-
|
| Thu 10th: |
675 *
|
32%
|
fat: 13.68g |
| |
protein: 19.60g |
| |
carbs: 131.14g |
|
-
|
-
|
| Wed 9th: |
1078 *
|
51%
|
fat: 29.36g |
| |
protein: 51.71g |
| |
carbs: 158.21g |
|
-
|
-
|
| Tue 8th: |
1056 *
|
50%
|
fat: 31.26g |
| |
protein: 34.64g |
| |
carbs: 171.20g |
|
-
|
-
|
| Mon 7th: |
760 *
|
36%
|
fat: 21.13g |
| |
protein: 22.03g |
| |
carbs: 131.70g |
|
-
|
-
|
| Thu 3rd: |
705 *
|
34%
|
fat: 11.01g |
| |
protein: 31.58g |
| |
carbs: 124.85g |
|
-
|
-
|
| Wed 2nd: |
1028 *
|
49%
|
fat: 32.35g |
| |
protein: 37.27g |
| |
carbs: 153.30g |
|
-
|
-
|
| Tue 1st: |
934 *
|
44%
|
fat: 17.53g |
| |
protein: 25.55g |
| |
carbs: 178.29g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1080 *
|
51%
|
fat: 22.09g |
| |
protein: 26.79g |
| |
carbs: 203.85g |
|
-
|
-
|
| Fri 25th: |
1562 *
|
74%
|
fat: 68.87g |
| |
protein: 62.66g |
| |
carbs: 168.21g |
|
-
|
-
|
