agib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 20th: 388 * 23%
fat: 27.22g
|
protein: 17.82g
|
carbs: 26.31g
- -
February 2021
Thu 18th: 86 * 5%
fat: 5.21g
|
protein: 2.78g
|
carbs: 6.87g
- -
September 2020
Mon 21st: 117 * 7%
fat: 2.73g
|
protein: 6.36g
|
carbs: 19.06g
- -
Wed 16th: 710 * 42%
fat: 23.56g
|
protein: 23.77g
|
carbs: 101.99g
- -
July 2020
Fri 10th: 135 * 8%
fat: 2.87g
|
protein: 7.48g
|
carbs: 20.97g
- -
May 2020
Fri 22nd: 703 * 41%
fat: 30.35g
|
protein: 24.12g
|
carbs: 84.74g
- -
Wed 20th: 1230 * 72%
fat: 70.00g
|
protein: 37.50g
|
carbs: 107.00g
- -
Tue 19th: 790 * 46%
fat: 36.80g
|
protein: 44.44g
|
carbs: 76.95g
- -
Thu 14th: 1185 * 70%
fat: 48.58g
|
protein: 61.79g
|
carbs: 128.98g
- -
Wed 13th: 261 * 15%
fat: 13.32g
|
protein: 12.21g
|
carbs: 26.63g
- -
Tue 12th: 1238 * 73%
fat: 37.90g
|
protein: 41.86g
|
carbs: 180.75g
- -
Thu 7th: 369 * 22%
fat: 16.13g
|
protein: 17.33g
|
carbs: 33.16g
- -
April 2020
Tue 28th: 62 * 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Fri 17th: 491 * 29%
fat: 32.24g
|
protein: 28.04g
|
carbs: 21.12g
- -
Thu 16th: 217 * 13%
fat: 3.99g
|
protein: 10.98g
|
carbs: 38.22g
- -
Fri 10th: 368 * 22%
fat: 6.23g
|
protein: 9.41g
|
carbs: 72.15g
- -
Wed 8th: 410 * 24%
fat: 8.50g
|
protein: 3.00g
|
carbs: 82.00g
- -
Fri 3rd: 332 * 20%
fat: 15.20g
|
protein: 17.09g
|
carbs: 33.96g
- -
March 2020
Mon 30th: 410 * 24%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Sat 28th: 1628 * 96%
fat: 84.05g
|
protein: 84.51g
|
carbs: 130.86g
- -

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