| October 2023 |
| Fri 13th: |
264 *
|
16%
|
fat: 17.06g |
| |
protein: 11.88g |
| |
carbs: 15.60g |
|
-
|
-
|
| Thu 12th: |
1312 *
|
77%
|
fat: 49.41g |
| |
protein: 113.54g |
| |
carbs: 141.62g |
|
-
|
-
|
| Wed 11th: |
1339 *
|
79%
|
fat: 49.16g |
| |
protein: 78.40g |
| |
carbs: 154.87g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
422 *
|
25%
|
fat: 19.72g |
| |
protein: 41.01g |
| |
carbs: 18.96g |
|
-
|
-
|
| Mon 12th: |
1546 *
|
91%
|
fat: 58.12g |
| |
protein: 111.64g |
| |
carbs: 140.96g |
|
-
|
-
|
| Sun 11th: |
760 *
|
45%
|
fat: 40.93g |
| |
protein: 29.79g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 10th: |
669 *
|
39%
|
fat: 28.12g |
| |
protein: 50.09g |
| |
carbs: 52.77g |
|
-
|
-
|
| Fri 9th: |
1128 *
|
66%
|
fat: 31.37g |
| |
protein: 87.38g |
| |
carbs: 121.55g |
|
-
|
-
|
| Thu 8th: |
1408 *
|
83%
|
fat: 59.82g |
| |
protein: 111.05g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 7th: |
714 *
|
42%
|
fat: 30.66g |
| |
protein: 56.63g |
| |
carbs: 51.68g |
|
-
|
-
|
| Tue 6th: |
1411 *
|
83%
|
fat: 79.60g |
| |
protein: 87.03g |
| |
carbs: 79.69g |
|
-
|
-
|
| Mon 5th: |
1623 *
|
95%
|
fat: 65.89g |
| |
protein: 100.38g |
| |
carbs: 162.07g |
|
-
|
-
|
| Sat 3rd: |
616 *
|
36%
|
fat: 14.38g |
| |
protein: 64.34g |
| |
carbs: 53.06g |
|
-
|
-
|
| Fri 2nd: |
1624 *
|
96%
|
fat: 49.40g |
| |
protein: 101.23g |
| |
carbs: 185.23g |
|
-
|
-
|
| Thu 1st: |
1569 *
|
92%
|
fat: 82.91g |
| |
protein: 86.82g |
| |
carbs: 111.91g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1913 *
|
113%
|
fat: 73.28g |
| |
protein: 85.14g |
| |
carbs: 225.76g |
|
-
|
-
|
| Tue 29th: |
1112 *
|
65%
|
fat: 48.97g |
| |
protein: 73.92g |
| |
carbs: 92.49g |
|
-
|
-
|
| Mon 28th: |
1411 *
|
83%
|
fat: 93.57g |
| |
protein: 56.12g |
| |
carbs: 102.51g |
|
-
|
-
|
| Sun 27th: |
1033 *
|
61%
|
fat: 73.42g |
| |
protein: 35.83g |
| |
carbs: 73.93g |
|
-
|
-
|
| Sat 26th: |
499 *
|
29%
|
fat: 7.51g |
| |
protein: 21.28g |
| |
carbs: 84.53g |
|
-
|
-
|
