| June 2024 |
| Wed 5th: |
410 *
|
29%
|
fat: 7.20g |
| |
protein: 11.40g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 1st: |
590 *
|
42%
|
fat: 13.90g |
| |
protein: 25.95g |
| |
carbs: 90.38g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
690 *
|
49%
|
fat: 40.00g |
| |
protein: 20.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 25th: |
534 *
|
38%
|
fat: 20.10g |
| |
protein: 25.47g |
| |
carbs: 60.66g |
|
-
|
-
|
| Fri 24th: |
334 *
|
24%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 23rd: |
445 *
|
32%
|
fat: 16.75g |
| |
protein: 21.22g |
| |
carbs: 50.55g |
|
-
|
-
|
| Sat 18th: |
368 *
|
26%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 16th: |
419 *
|
30%
|
fat: 12.32g |
| |
protein: 23.32g |
| |
carbs: 52.15g |
|
-
|
-
|
| Tue 14th: |
294 *
|
21%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 12th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 6th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 3rd: |
324 *
|
23%
|
fat: 17.00g |
| |
protein: 29.00g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 1st: |
615 *
|
44%
|
fat: 15.00g |
| |
protein: 42.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
480 *
|
34%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 24th: |
516 *
|
37%
|
fat: 16.80g |
| |
protein: 15.90g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 21st: |
567 *
|
40%
|
fat: 27.49g |
| |
protein: 19.73g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 17th: |
541 *
|
39%
|
fat: 27.00g |
| |
protein: 16.50g |
| |
carbs: 57.90g |
|
-
|
-
|
| Tue 16th: |
368 *
|
26%
|
fat: 23.11g |
| |
protein: 7.91g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 9th: |
261 *
|
19%
|
fat: 13.50g |
| |
protein: 5.70g |
| |
carbs: 28.80g |
|
-
|
-
|
| Sun 7th: |
298 *
|
21%
|
fat: 18.15g |
| |
protein: 4.10g |
| |
carbs: 31.65g |
|
-
|
-
|
